5-Minute Therapy

Sometimes we're in a rush, and we leave the house too soon. Maybe we forget to shower. Maybe we also forget our…

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't…

How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect…

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time…

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

Is it time to get over it? You know, whatever the thing is that's got its claws in you—family stuff, addictions, awful…

Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know that…

If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too many and…

In this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of…

Microcosm Publishing bestseller Dr. Faith takes on the fabulous topic of... masturbation! In her usual style of…

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or…

Got kids in your life? This zine is full of helpful wisdom about raising them to be socially aware, respectful of…

Imagine being the kid of a trauma therapist and bestselling mental health author. The pressure's on, right? Dr. Faith's…

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it…

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and…

This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…

Forgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and…

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

This zine is your antidote to typical sex, dating, and relationship rules. Microcosm Publishing bestseller Dr. Faith…

"Tapping," aka Emotional Freedom Technique, is a method that uses Traditional Chinese Medicine to clear emotional…

Real talk: The hardest part about parenting on a lot of days is keeping your cool when your kids are driving you…

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince…

Everyone's got goals. Maybe you're working towards single-payer health care in the US, or maybe you've set your sights…

Microcosm bestseller Dr. Faith is a counselor who helps a lot of people figure out their big questions in life. And one…