Bodywork

Swimming is a great way to get exercise and improve your physical and mental health for people of all ages and…

This comprehensive guide details how long-term stress, trauma, and experiences in our lived environment can block…

We all know the importance of good posture (whether we actually practice it is admittedly another matter)  and in…

Author and yoga instructor Emily Sharratt, shares her insights on the benefits of various yoga poses and how they can…

This presents a groundbreaking approach to treating chronic pain by addressing the psychological roots behind physical…

Downward dog is already pretty cool but you know what makes it cooler? Toddler downward dog. With captivating art and 13…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…

In this volume dedicated to exploring the potential of bioenergetics, a revolutionary therapeutic approach, author and…

7 Steps to a Pain-Free Life has sold more than 5.5 million copies worldwide, and this revised edition now includes…

Ever wanted to master palm reading with style and confidence? Whether it's for yourself or clients, Palmistry: The Art…

Dieting can be challenging, but once you grasp the hormonal rules that drive your body, you can take control of your…

Life's hectic pace fills us with stress, deadlines, and anxiety, but you can bring order to your chaotic world. The…

For many couples, conceiving is a challenge, with infertility impacting one in six of them. The Roadmap to Fertility is…

This book shows how the energy practices of Reiki can activate the parasympathetic nervous system and complement the…

Explore the healing art of Reiki with this accessible and enlightening guide from Yoga Journal, a widely celebrated…

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

An informative guide with complete instructions for cannabis spa recipes free of preservatives and major allergens…

Yoga Meditation is a technique that encourages the practice of yoga in its broadest sense, using the body as a vehicle…

The concepts & practices of hand & foot massage are fully explained, including the history of this physical & emotional…