Personal Growth

Intuitive and teacher Diana Cole gives readers the tools to find and connect with their spirit guide. In her work as a…

When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to,…

When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us…

Learn to slow down by training your frazzled mind to embrace calm. The author, a meditation teacher, offers stories,…

Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative…

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

Learn to use the Tree of Kindness—from its roots to its branches to its fruits—to enhance and enrich your life.…

How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a…

Wiccan wisdom and inspired ideas that will empower you to create a happy life filled with the best kind of magic. …

We are wired for social connection; our mental health depends on it. Conquer the root causes of isolation and…

Use the transformative and healing power of the white witch in this stunning black and gold deck and companion guide.…

Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can’t live an…

A comprehensive introduction to Buddhism's key concepts and practices fundamental to the spiritual tenets and…

An interactive journal for girls aged 8-12 to discover and celebrate their strengths. Each page features a prompt…

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and…

A beginner's guide to using tarot specifically geared for personal guidance and self-development to help you understand…

The key to lifelong learning isn't tens of thousands of hours spent mastering a single thing, instead it may be to think…

Take your FOMO (fear of missing out), mix in some joy, and you've got JOMO—the fine art of not going out. This book…

If you are an artist you need to make your art or your quality of life is diminished. Esteemed creative counselor and…

A journal for visualizing your counting practice. As you count, record your activity with hashmarks, dots, drawing or…

From an illustrator and social-media star with 10 million followers, this is interactive journal for storytellers and…

"You are what you repeatedly do," according to Aristotle. Few people realize how our repeated actions create our lives,…

Connect your left and right brain with this technique to map your best attributes. Work through several stages: Self…

When Sarah Nannery got her first job at a small nonprofit, she thought she knew exactly what it would take to advance.…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

If your parents were waaaay too much in charge of your inner life and every decision, you may be having trouble…

A helpful and in-depth guide to navigating socially difficult situations. Unsure how to disengage from a conversation…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…