Shambhala

In this introduction to the philosophy and practice of zen, this book includes the basics of zen meditation, literature,…

In this foundational piece introducing the teachings of the Dalai Lama, this book dives into the profound beginnings of…

The circular, symmetrical designs known as mandalas have been used as symbols of deep inner truth that can represent…

Learn to be kinder to yourself and improve your sense of well-being with this deck full of affirmations and simple…

Take a moment out of your day to savor some peace with this deck of cards from acclaimed mindfulness expert, Zen…

A book of practical lessons on end-of-life caregiving and its transformative possibilities. This book integrated social…

The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined…

With insight, humor, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

Dzogchen Ponlop guides you through listening to the rebel voice within you that knows how to break free of fear and…

Combining mindfulness with focusing techniques can tap into the subtle wisdom of your own body to deal with any…

Every day suprising connections and meaningful coincidences happen, but we rarely appreciate how they can warn or guide…

Buddhism has a lot to say about suffering--and there are likely few times we suffer more intensely than when we break up…

“My mind is so busy, I really need to meditate, but there’s no way I can meditate because my mind is so busy.”…

This book presents a program of using Yoga to therapeutically overcome disordered eating patterns-- like stress eating,…

The universe if alive with dynamic energy, and this book teaches how to incorporate that energy into one's spiritual…

This deeply personal account of loosing a premature baby is part memoir, part handbook for the brokenhearted. It speaks…

This empowering guide will let writer's block become your new teacher. This book presents an empowering new process to…

Everything you need to know to learn how to meditate. This pocket-size guide will get you started meditating quickly and…

From a Zen perspective, interpersonal conflict reveals that the people who get under your skin the most can be your…

Drawing both upon Buddhist philosophy and previous books, Pema Codron provides a compact guide to understanding what's…

Each of the thirty cards in this deck features an animal or other natural feature (like a mountain) with corresponding…

Six guiding principles, inspired by Buddhism and contemporary mindfulness practice, to keep you anchored and steady…

Amidst the barrage of the daily news cycle and the tumult of our personal lives, it may seem natural to contract out of…

When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his…

If we're going to be able to tap into our innate love and compassion, we also need to face the equally strong forces…

A young, Tibetan Buddhist teams up with a Silicon Valley entrepreneur to offer this guide to finding happiness at all…

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.…

Most of the benefits of meditation come from a long term practice; but meditating can be so uncomfortable, boring, and…

Vowing is a mindfulness practice that comes from consciously setting your intention. A vow can be as small as the…