Watkins Publishing

Meditate with paper! 15 mindful origami constructions (with clear, full-color directions) accompanied by Buddhist…

Ash Perrin knows how to play—and Perrin's book shows other grown-ups how to laugh, play, let go, and create with the…

A training cardset from eight-time World Memory Champion Dominic O'Brien, to help you learn his system designed…

A book of prayers, sayings, and affirmations, centering around a six line mantra created by the author to try to unify…

Radio scripts featuring a wide array of religious and spiritual viewpoints fill this collection from BBC Radio 2's…

An accessible book that shows yoga techniques for pregnancy that can help expectant mothers through the physical and…

Since most people don't get enough sleep, and lack of sleep can contribute to major health problems, understanding this…

Connect your left and right brain with this technique to map your best attributes. Work through several stages: Self…

Cultivate an attitude of gratitude! This book features 18 inspirational quotations, each followed by an explanation, an…

"You are what you repeatedly do," according to Aristotle. Few people realize how our repeated actions create our lives,…

Learning to forgive ourselves and others is vital self-care. Eighteen inspirational quotations on the theme of…

A practical guide to big, scary, transformative conversations. Offers seven keys to success: calling up your courage,…

Learn straightforward techniques and simple shortcuts to enhance your memory. Want to memorize a speech or just your…

A poetic, evocative translation of the daoist classic, illustrated with black and silver photographs that capture the…

Angels represent comfort, peace, and hope to so many people around the world. Learn how to fold a beautiful origami…

This authorized biography of Uri Geller tells his larger-than-life life story and explores recent claims about his…

Yoga Meditation is a technique that encourages the practice of yoga in its broadest sense, using the body as a vehicle…

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara…

Use the power of your breath to focus your mind and be more present and alert in your life every day. Breathing is…

Learn how to recognize if you are in an abusive relationship with a narcissist, remove yourself, and most of all heal.…

Keep your brain limbered up, worked out, and strong with these tips and exercises. Hone your logical reasoning, number…

The Celtic seasonal wheel is based on eight festivals – Winter Solstice, Imbolc, Spring Equinox, Beltane, Summer…

Science shows that cultivating a positive attitude, while it can't solve life's bigger problems, really does make an…