Wellness

Using the exercises and techniques included in this book, you can learn the secret to improving your memory and begin…

This book teaches how to incorporate an ancient self-care practice into their busy lives by aligning their bodies,…

In recent years, quinoa has taken the world by storm as one of the healthiest foods. Nutrient and protein packed, this…

Connect with yourself and energies around you with this guide to meditation, mindfulness, and breathwork. Jack Angelo…

Frustrated at the prison "justice" system and looking for actual justice? After many years of conflated issues that…

Learn all about essential oils in this handy little book, that covers the plant-based oils from A to Z! Find out how…

Walking is old school. It's slow, it requires no gadgetry, and it's hard work. It's also healthy for body, mind,…

Do you have a penis? Do want to know more about the penis? How about male hormones? Dr. Oliver Gralla has got some info…

Journalist and author Brigid Delaney tackles the good, the bad, and the ridiculous of the wellness industry in this…

When author Michelle Steinke-Baumgard's husband died in a plane accident, she found herself grief-stricken and alone at…

From the author of The Vagina Bible, Dr. Jen Gunter, comes this guide to understanding and navigating menopause.…

Psychedelics have been used by cultures all over the world for millennia, with some scientists even postulating that…

Transform your space—and your life—through the day-to-day application of the lost art of European earth-energy work.…

It's not a coincidence that we say the most important aspect of a matter is its heart. Your heart is your core and it…

We all know the importance of good posture (whether we actually practice it is admittedly another matter)  and in…

When doctors and tests fail to find the source of a health issue, that only leaves one authority for you to trust - your…

This book is an inspiration guidebook with the theme of the cosmic, for people looking to reconnect with nature and…

  Get ready to boost your well-being with 100 super easy recipes. From the Turmeric Dream to Life Is Peachy, these…

Transform your healing journey as you attune to signs, suggestions, and practical tips to improve your mental, physical,…

A holistic approach to modern health and wellness, drawing on ancient practices to reduce stress, enhance energy, and…

This illustrated book guides the reader through the year with self-care and wellness exercises, activities, and…

A is for Anal! B is for Boredom! C is for Compatibility! Dan Savage (writer of the wildly popular Savage Love advice…

Enhance your dynamic yoga practice with 90 large cards, each containing a full-color photo of a pose, instructions for…

Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, has written a key guide on using yoga…

A manual for parents seeking direction to help their daughters looks to education and help with addiction recovery. Step…

Este libro nos presenta con remedios del universo, a los cuales el autor fue expuesto por medio de guías espirituales,…

When Borstel wrote this, he was studying to be a cardiologist. This book is a meditation on his studies, written in an…

We all know someone who has had a seemingly miraculous cure from some form of alternative medicine - whether you believe…

Feeling tired all the time, but still not finding enough time for rest? Working more can lead to burning out, so one of…

This is a collection of anonymous stories, essays, visual artwork on conversations that many people struggle to have…