5-Minute Therapy

Everyone's got goals. Maybe you're working towards single-payer health care in the US, or maybe you've set your sights…

"When you hear your anxiety speaking to you, whose voice is it?" "What would a healthy relationship with your anxiety…

Microcosm bestseller Dr. Faith is a counselor who helps a lot of people figure out their big questions in life. And one…

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't…

What are your values, needs, and desires? What are your deal breakers? What is your personal definition of consent? What…

Coercive control is an insidious form of interpersonal violence—whether physical, emotional, mental, or…

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be…

When you're getting rained on under your umbrella, may as well wear your feelings on your sleeve, loud and clear.

Nuestros cerebros hacen todo lo posible para poder adaptarnos a la vida, pero a veces resultan ser…

"Tapping," aka Emotional Freedom Technique, is a method that uses Traditional Chinese Medicine to clear emotional…

If you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not,…

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…

Dr. Faith Harper took the world by storm with her hit bestseller Unfuck Your Brain. What the millions of readers of that…

Is it time to get over it? You know, whatever the thing is that's got its claws in you—family stuff, addictions, awful…

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and…

Finding a new therapist can be harder than dating! How do you know what to look for? Where do you even begin to look?…

Imagine being the kid of a trauma therapist and bestselling mental health author. The pressure's on, right? Dr. Faith's…

"Do you feel content in your current relationship?" "What would you most like your partner to understand about you?"…

Alcohol plagues a lot of people, and if you've decided you no longer want it to plague you, this handy little zine is…

To remind yourself, and everyone else, that you have exactly zero fucks left to give for this bullshit.

You know when you're just not quite feeling it? You're not down per se, but you're definitely not up. You're meh. We've…

Sometimes we're in a rush, and we leave the house too soon. Maybe we forget to shower. Maybe we also forget our…