Bodywork

Does your body desire a reboot while getting more mindful in the process? Check out this Ayurveda wellness and recipe…

7 Steps to a Pain-Free Life has sold more than 5.5 million copies worldwide, and this revised edition now includes…

We all know the importance of good posture (whether we actually practice it is admittedly another matter)  and in…

In this volume dedicated to exploring the potential of bioenergetics, a revolutionary therapeutic approach, author and…

In Body Harmony, author Nicole Berrie tells how she grew from a habitual partyer into a fashion and media star,…

This set of illustrated cards offers a holistic approach to understanding the interconnected nature of the body's organs…

This illustrated guide explores the transformative power of conscious breathing, combining inspiration, instruction, and…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…

An informative guide with complete instructions for cannabis spa recipes free of preservatives and major allergens…

Ever wondered how energy works in your body? This guide gives you the tools to take charge of your wellness journey…

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

Energy flows through the seven chakras and powers our interactions, both physical and emotional. Some believe that…

This illustrated deck features 50 yoga postures designed to promote full-body wellness and personal transformation.…

Purchase a digital gift card to send to a friend! Everyone should be able to read whatever they want: let them roam…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

For centuries, from ancient Egypt and Greece to today, people have used dreams to detect illnesses and solve personal…

This comprehensive guide details how long-term stress, trauma, and experiences in our lived environment can block…

Yoga Meditation is a technique that encourages the practice of yoga in its broadest sense, using the body as a vehicle…

Do you ever wonder about chakras? These spiritual hubs in our bodies that, when blocked, can lead to feeling alone,…

This presents a groundbreaking approach to treating chronic pain by addressing the psychological roots behind physical…

The concepts & practices of hand & foot massage are fully explained, including the history of this physical & emotional…

Healing with Chakra Energy explores the concept of spiritual healing and how it can be used to enhance orthodox…

Dieting can be challenging, but once you grasp the hormonal rules that drive your body, you can take control of your…

Explore the complex history of the human heart, once considered an enigmatic organ linked to emotions and the soul. It…

Why are we so anxious about our health? With wellness fads and clickbait everywhere, it's easy to feel overwhelmed.…

Downward dog is already pretty cool but you know what makes it cooler? Toddler downward dog. With captivating art and 13…

Blending allopathic medicine with ancient shamanic knowledge to help not only heal but also increase vitality, this…

This book shows how the energy practices of Reiki can activate the parasympathetic nervous system and complement the…