Wellness

Who doesn't like a little pampering now and again? And don't get me started on general self-care. Especially in recent…

A fascinating book about the science and evolutionary biology of female bodies. Gets deep into the science of all the…

For advanced practitioners of herbal medicine and novices alike, this guide to creating better health through herbal…

If exercise isn't your favorite thing (even if you know you should do it), this might be the book for you. Work It Out…

This provides a method for transforming unhelpful belief patterns through chakra work, focusing on energetic…

Each of the four Korean Sasang body types can have their own unique menopause symptoms. In this practical guide, you…

Yoga is a powerful practice to create change in your body and in your approach to the world. Unfortunately, the vast…

Easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation…

For anyone looking to incorporate a yogic diet in their lives -- whether the driver is health, food allergies,…

This book, illustrated with 240 two-color photographs and illustrations, presents the tenets of yoga. Yoga instructor…

Yoga is everywhere today. Studios line the streets of towns both big and small, students perform poses in P.E. class,…

We're always waiting. For the bus, in traffic, in line, for the water to boil. The list goes on. But you don't have to…

For parents and their children aged three and up, this book contains over 100 yoga activities. Whether your goal is to…

A handy guide on how to learn to accept your body the way it is, with all its quirks and bumps and bruises. This book…

Feeling stuck? You don't need to. Becky Vollmer takes what she's learned from her yoga and wellness programs as well as…

Learn from the wisdom of author Asha Frost, member of the Chippewas of Nawash First Nation and indigenous Medicine…

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range of problems…

A sleep expert shows us how to combat tiredness, insomnia, nightmares, snoring and children’s sleeping difficulties.…

Almost everyone knows someone who has had or will have an abortion. In this post-Roe world, community awareness and…

In You, Recharged, author and podcaster Polly Campbell shares her plan, process, and practices she used to avoid…

This book reveals the science of how hormones cause various health problems, including infertility, menstrual cramps,…

The way we process emotions is a core part of our identity, and it has a significant impact on our overall health. Your…

Explore the healing art of Reiki with this accessible and enlightening guide from Yoga Journal, a widely celebrated…

Your Moontime Magic was created to honor and support everything about you! The start of your periods, also known as your…

In this guide to the vagina, learn everything there is to know about this sometimes elusive reproductive organ. Many…

This is an interactive book that presents a toolkit for combating burnout, fatigue, and lack of motivation at work. It…

A refreshingly irreverent take on mindfulness and stress management. Instead of unrealistic positivity, it embraces…