Mindfulness & Meditation

Every relationship has its high points, and also moments where you want to strangle the shit out of each other. Zen as…

Motherhood is a beautiful thing. But along with all the joys, love, and worthwhileness comes too many sleepness…

A mindful guide to sustainable living. Learn to be eco-conscious in your small daily actions and consumer habits, from…

A guide to help empathic people, who are highly attuned to the feelings of others, to transform their sensitivity into…

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many…

Own your story and bring its purpose and value out into the world. Change the Story is a guided journal for…

Make some time to relax and lose yourself in these not-too-diabolical crossword puzzles, designed to take your mind off…

It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their…

Learn to use the Tree of Kindness—from its roots to its branches to its fruits—to enhance and enrich your life.…

How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a…

A comprehensive introduction to Buddhism's key concepts and practices fundamental to the spiritual tenets and…

A journal for visualizing your counting practice. As you count, record your activity with hashmarks, dots, drawing or…

This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures,…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

The breath is a tool we can use to find calm, balance, and peace of mind. Thoughtful meditations and beautiful…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

A box of more than 60 cards, each containing a meditation prompt. Seven various traditions are represented by the…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

This book is packed with exercises to explore mindfullness, yoga, and meditation.  Each chapter concludes with a tool…

In Brave Birds, cut-paper artist and writer Maude White presents an entirely new collection of sixty-five stunning…

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and…

Dreams are a language of pictures and a path to wisdom and well-being. We all dream, yet most of us don’t know how to…

Amidst the barrage of the daily news cycle and the tumult of our personal lives, it may seem natural to contract out of…

Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Celebrate Celtic symbolism, mythology, and magic throughout the Wheel of the Year.  Celtic Tree Rituals leads you…

Eating mindfully can be part of our daily practice of meditation and compassion. In this book, the abbess of Washington…