Wellness

There are seven main chakras, starting from the base of the spine through to the crown of the head—regulating every…

As you work with your chakras, track your efforts and progress in these pages. Prompts and activities show you how to…

CBD oil (cannabidiol) has the relaxing, anti-inflammatory benefits of the cannabis plant without making you feel weird…

A definitive book by an OB/GYN on vaginal health, answering all your questions and more that you didn't even know to…

A vibrantly illustrated handbook with good information for vagina-havers about anatomy, periods, hormones, sex,…

Lies about nutrition are repeated everywhere—in newspaper headlines, on celebrity blogs, even by our well-meaning…

In a pivot from the familiar lens of seeing our food choices as related to our bodies, This is Your Brain on…

It ain't no secret that men are having at least three times as many orgasms as women. Becoming Cliterate wants to help…

Ten changes you can make to feel better and dramatically improve your health, from going to bed early to eating a…

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

With the tension of a detective tale, this true story follows reporter Brian Deer, the man who broke the story on one of…

After exploring the wonders of hedgerow medicine throughout summer, autumn, and winter, Ali English completes her…

The hedgerow in summer is a fascinating place, laden with an abundance of herbs and wildflowers, many of which are…

Have you ever wondered what kept Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so…

Pain is a message, however unwelcome, and if we can hear what our pain is telling us and translate it into language, it…

Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and…

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant…

Learn about the attacks on our systems by toxins, radiation, shock, stress, and more, how they act on our body (starting…

Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're…

Easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation…

A collection deeply personal essays exploring the physical, emotional, and mental impact on motherhood and identity of…

A solid, readable textbook on the uses and importance of medical marijuana. Millions now treat their ills with medical…

Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

Most infertility advice and books are geared towards people planning to do the actual childbearing. This book is for…

Good sleep is one of the biggest determinants of our mental health, productivity, and happiness. In a nation where…

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range of problems…

As within, so without. This holistic witchy workbook combines medical knowledge with magikal healing to put you where…

A comic book about bodies and self-acceptance. 27-year-old barista Mindy has spent her teens and adult life counting…