Personal Growth

Sometimes, things in life just don't go your way. Resiliency is what we all need for those moments, when a sudden…

A cheerfully profane guided journal to help you notice and take full advantage of all the positive shit around you, and…

Anxiety Is My Sidekick is a calming companion for managing anxiety and releasing stress. With encouraging mantras and…

Learn how to know what people around you are thinking and how to use it to your advantage. Henrik Fexeus uses…

This interactive guide will help you learn to love your body and yourself. This guide-meets-workbook wants you to stop…

No. Nope. No, thank you. Oh hell no! There's a time for yes—and there's a time for no. This collection of art and…

This memory guide offers techniques for learning material of all kinds, then walks you through applying the techniques…

A series of bite-sized introductions to the art of mindfulness, drawing on multiple traditions to help you train…

In this widely read book, author and spiritual guide Eckhart Tolle takes the reader on a journey through their own minds…

Filled with exercises and meditations designed around the Kübler-Ross five stages of grief, this profound book shows…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica…

In this manual for breaking the conditioning that keeps women silent, author Kasia Urbaniak shares what she learned…

Discover your center of spiritual power with this practical, step-by-step, 12-week interactive program that teaches you…

Do you desire more self-assurance, an enhanced self-perception, more meaningful connections, and better financial or…

This collection of 250 activites and inspirational quotes will hep you discover and develop the skills, habits, and…

In this book, counselors and spiritual directors help you understand where you are on your own spiritual journey and…

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating,…

Krista Suh, founder of the pussyhat movement, shares the tools, tips, experiences, "rules," and knitting patterns she…

This book by a professor of human development draws on the author's research to offer a solution to the depression,…

A gorgeous, graphically desined guided journal that helps journalers to discover their bravery with thoughtful prompts…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

If you feel like you're sleepwalking through life, not controlling your own destiny, this upbeat workbook is designed…

In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion…

In Emeralds of Oz: Life Lessons From Over the Rainbow we discover what the most-watched film in history has to teach…

Sometimes changes in our lives can happen slowly over the course of years, but sometimes it can happen as quick as a…

No one's worth can be measured by how productive they are in our capitalist society. But in our 'grind culture' we are…

Vincent Higginbotham faced abuse, homelessness, and abandonment. But at his lowest point amidst countless personal…

Making decisions is hard. This book provides a framework for any choice, from what to eat for lunch to how to settle and…