Self-Care

Discover your center of spiritual power with this practical, step-by-step, 12-week interactive program that teaches you…

By the creators of Comestible Journal, this gorgeous book compiles 60 recipes the authors used to soothe themselves and…

From the Fab Five of Netflix's beloved Queer Eye series comes a book aimed at helping you create a happy and healthy…

This is a handbook for modern life that will teach you to tame the bad inner voice we all have, the one that drags us…

From the creator of Blues Clues comes this reflection on the power of kindness in this guide inspired by and connected…

Have you ever wondered what kept Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so…

Repotting Your Life is a compassionate and insightful handbook for embracing change at any stage of life,. Just as a…

Sometimes, things in life just don't go your way. Resiliency is what we all need for those moments, when a sudden…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral skills to…

In this guide to using ritual to give your life a greater sense of purpose and meaning and rejuvenate your relationship…

A pocket-sized guide filled with inspirational quotes, simple tips, and daily rituals to unlock your path to purpose and…

The modern world is a place that can increasingly leave us feeling isolated, atomized, unworthy, and alone. We don't…

Running is great for building stronger muscles and a healthier heart. But did you know that a running regimen can also…

This humorous and approachable volume guides readers in finding a comfortable running routine and helps to establish…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

A whimsically illustrated deck that helps you build and deepen your self-care practice. Ask questions like, "What do I…

Still as relevant twenty years later as when it was first published, this 20th anniversary edition of Sacred Woman is…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

Stay flexible with this guide to stretching! Not just an exercise guide, this book teaches you the reasons and science…

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that…

This satirical novel is about about the women cofounders of a wellness start-up as they struggle to find the balance…

A great resource providing self-care insight to an underserved and often overlooked community in the self-care space,…

Realistic activities for busy mothers to take care of themselves when they're used to putting that energy on others.…

Self-Care for People with ADHD offers a virtual course on self-care for the neurodiverse. With over 100 strategies…

A year-long plan to help improve physical, mental, and emotional health that suggests monthly changes that are…

A vital resource that (unfortunately) only gets more important with each passing day, this little zine will give you the…

The Self-Love Journal draws from the wisdom and artwork of her bestselling dharma art book Self-Love and is both a…

Your last partner bored you but you don't have to bore yourself; spice up your solo sex life and be your own best date.…

Less isn't always more when it comes to sleep. In this collaboration between certified clinical sleep educator Terry…