Self-Care

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and…

Written by a board-certified sleep specialist, Hello Sleep wants to help insomniacs find their own rhythms and get to…

Hildegard of Bingen reportedly started seeing divine visions when she was just six years old. These visions kept…

Homegrown Remedies provides expert, but accessible, advice for those who seek to make their own natural homemade herbal…

Counselors Chip Dodd and Stephen James give insight about the problems one can face with addictions and how they can…

Menopause is often seen as an ending (and a rough one, at that). Dr. Taz wants to offer a new perspective, using…

Meditate, don't be a jerk, give a little, stay clear—all of these are great ways to live life, but sometimes it's…

Attention Deficit Hyperactivity Disorder, or ADHD, is becoming more understood as the years go on, but there's still…

It's tricky to navigate life as a sugar-free diner; going out to dinner or sharing a meal with friends can be a real…

This workbook will guide readers in reclaiming their lives and taking control of their own narrative. 70 activities and…

"All grown ups were once children... but only a few of them remember it." This memorable line from Antoine St.…

Getting a good night's sleep has never been more important. How long we sleep and the quality of sleep that we are able…

In an era rampant with loneliness, our pets can help us remember what is to be human. Thus it is heartbreaking when we…

A hand-lettered, illustrated book about learning to love yourself despite all the negative self-talk and doubt that we…

This offbeat, illustrated series of self-love affirmations follows a series of animals coping with an impending…

A joy-filled guide filled with inspiration and insight. Examining the role of energy in how we feel about ourselves and…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings…

This is a guided journey through figuring out your inner biases and prejudices, on the journey to shaking off what the…

Aging can be a period of great personal growth and reflection. In The Inner Work of Age, Zwieg shows us how to shift…

Find balance through puzzles, dot-to-dots, crosswords, art, and more with this little book designed to help you relax…

This little activity book has over 100 puzzles, crosswords, and artistic activities to help you relax, unwind, and find…

This colorful journal draws from the wisdom and artwork of Frida Kahlo and is divided into eight sections that…

The Inspired Life is a small book with a big message: you have the power to transform your life. Filled with insightful…