Mental Health

This book is Penny Rimbaud's literary bullet shot into the heart of the state. He details the events leading to the…

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

The mind-body problem is a philosophical problem dating back millennia. Are we our bodies or our minds? Is the mind…

Anyone who has tried to be happy knows that there's a big difference between wanting to feel happy and actually feeling…

Though it may be hard to believe, confidence can be learned! This little book can help you learn how to beat your inner…

Have you ever messed up or failed? No? Okay, then fuck off. There's no book for you that exists. But if you happen to be…

Eastern philosopher and cultural revolutionary, Alan Watts explores the root of our anxieties and insecurities in this…

"Crazy" has been justly deemed a controversion. With the subjectivity of language and personal mental illness…

Ooof, this book gets straight to the point. How do YOU, an adult human, grow up properly when your own parents never…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating,…

Everyone needs to love and be loved -- even men. But to know love, men must be able to look at the ways that patriarchal…

We can bear almost anything when it is worked through collectively. Grief is generally thought of as something personal…

Stories for teens, by teens who've survived bullying. Autumn dreaded recess. Joshua was afraid to trust anyone at home…

In a pivot from the familiar lens of seeing our food choices as related to our bodies, This is Your Brain on…

We are constantly go-go-go, but maybe we can chuck some of the unneccessary stress causing things we think we have to…

This book is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for…

Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scientific…

Writing to help others avoid potentially unsafe situations, Debi Brown shares how Aspie girls and women can navigate…

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

Learn how to strengthen your natural ability so you can regulate your emotions without the overwhelm, shift into other…

When you're struggling with your sex life and wanting to continue to sexual relationships, it can be difficult to get…

A book that is meant to be a blunt force trauma to the way you think your life has to be for you. This self-help book…