Mindfulness & Meditation

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, skeptical…

Sherlock Holmes possesses a wealth of valuable life lessons. His exceptional success as a detective was not based only…

Thich Nhat Hanh shows us how taking good care of our suffering enables us to better care for others. Filled with…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

Practical tips and real-life mindfulness techniques for anyone who can't just run off to a retreat. This book gives…

Be mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of…

A powerful tool for resolving chronic physical and emotional conditions and negative behavior patterns. Learn how to…

A charmingly illustrated and quirky self-love guide for real women that teaches them how to cultivate a deep and…

In this extremely approachable text, Zen Master Thich Nhat Hanh discusses the act of seeing, of truly seeing the world…

  Featuring reflection prompts within an elegant spacious design, interspersed with teachings and inspirational quotes,…

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master…

Anyone who has every wanted to start practicing yoga knows the confusion of suddenly finding that there's dozens of…

A mindful guide to sustainable living. Learn to be eco-conscious in your small daily actions and consumer habits, from…

An examination of the five-centuries-old tea ceremony—or Cha-no-Yu in Japanese, literally "hot water for tea"—a…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

Divided into sections for each month of the year, this book of prayers and affirmations from Dr. Joan Borysenko is a…

Reflecting on nature's unknowable and mysterious qualities, this guide explores how we can therapeutically benefit from…

Adults aren't the only ones who have to deal with stress and anxiety. Any teen knows the stresses of dealing with…

Turn your dreams into reality with the power of positive thinking and manifestation! By manifesting, you can focus on…

The focus and concentration involved in a word search game can be a tool just as effective as meditation for stress…

The Fourteen Holy Helpers can aid you to find healing, success, guidance, and love. It's like a modern twist on ancient…

Meditation doesn't have to be complicated, and you don't have to spend hours at a time doing it, or study it for years…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

Pathworking is aprocess of guided meditations that explore spiritual energies in our lives. This book offers a journey…

The tuning in part of Leary's mantra to "turn on, tune in, drop out," has always included copious amounts of reading…

This book provides accessible meditations to experience the fulfillment of living in the immediate and irrefutable now.…

Dreams have long been thought to provide vital clues to hidden feelings, fears, and desires, and understanding your…

An approach to various methods of Self-Care & Healing Arts with a primary focus on utilizing Crystals and Gemstones. The…

This book shows that even best friends don't always get along but need to learn how to handle their feelings.  Kids…