Self-Care

Harness the changing seasons and take inspiration from the natural world, re-connect with your body and mind and engage…

This text provides a modern twist on the ancient medicine system,  Ayurveda. Readers will be guided in finding their…

Connect with yourself and energies around you with this guide to meditation, mindfulness, and breathwork. Jack Angelo…

This guide helps individuals overcome self-sabotage, conquer fears, and build the confidence needed to achieve their…

A visually layered meditation on the complexity of the divine feminine, through the lens of self-love. Each page…

The Self-Love Journal draws from the wisdom and artwork of her bestselling dharma art book Self-Love and is both a…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

Empaths not only sense and absorb other people’s emotions, sometimes to their own detriment. This can lead to…

Your last partner bored you but you don't have to bore yourself; spice up your solo sex life and be your own best date.…

Based on highly effective therapeutic practices, this empowering interactive tool guides you on an exploration through…

Embrace self-care, nutritional beauty support, self-reflection, and daily inspiration with the help of this guided…

During a challenging time in her life, author Sheila Darcey discovered that sketching and doodling — that is giving…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

Thisis a comprehensive guide to improving sleep quality. It provides a comprehensive understanding of sleep and its…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…

Less isn't always more when it comes to sleep. In this collaboration between certified clinical sleep educator Terry…

This book is all about carving out a few moments each day to practice mindful self-care and wellness that radiates from…

This book presents a program designed to help individuals overcome alcohol dependency, maintain sobriety, and develop…

This book is directed towards those feeling the effects of our increasingly more lonely society facing instability and…

Ever want to get into that yoga groove but don’t want to stretch along with YouTube videos or search endlessly for…

Here's a practical guide that's all about spreading good vibes and creating a more loving, compassionate world for you…

Embrace your spirituality! These tips and quotes will guide you on a journey to bring more peace and positivity…

Live long and prosper with this illustrated volume of exercises for Trekkies who want to engage their warp core and get…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

This journal encourages self-reflection and expression, offering both lined and blank pages for personal thoughts and…