Mental Health

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

 Allison Raskin & Gaby Dunn, two LA based best friends and YouTubers came together to create this story of two best…

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

Relax. This book contains simple tips to reduce overscheduling & help you find time for yourself. Save money & enjoy…

Unicorn Your Life: Wondrous Ways to Make Everything More Magical is an inspirational, empowering how-to guide to living…

Here's something Boy Scouts doesn't teach you about the wilderness. The Nature Instinct is product of Tristan Gooley's…

Overworked lawyer, blogger, and mother Meredith Atwood woke up one morning totally burned out and knowing she needed…

Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling…

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is attuned…

Contemporary "Now Age" writings from a former fashion journalist, using astrology, meditation, and other spiritual…

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

Anger isn't always a bad thing. Sometimes your fury should be harnessed and encouraged, particularly when there's so…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not always…

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

We rely on science to tell us everything from what to eat to when and how long to exercise, but what about…

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and instead, trying to…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

How to deal with that confident-seeming person who shines like gold but systematically makes your life hell. Looks at…

Everyone wants to be happier, right? However, many people often don’t know where to start. In Happiness Hacks,…

The most difficult aspect of work has nothing to do with profitability or deadlines or competition. It has to do with…

As new security barriers multiply around the world, an urgent call to focus our attention on the detrimental…

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…