Trauma

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our…

Flop Sweat #4 picks up in the vicinity of the end of the third issue, but does not run chronologically, strictly…

In the fifth of issue of Flop Sweat, Lance Ward continues his reminiscences about his colorful past, this time…

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time…

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

In this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of…

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or…

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and…

This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that focuses…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

"Tapping," aka Emotional Freedom Technique, is a method that uses Traditional Chinese Medicine to clear emotional…