5-Minute Therapy

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

When we lose someone or something close to us—a loved person or animal, a relationship, our health,…

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very…

Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…

Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure.…

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…

Sometimes we're in a rush, and we leave the house too soon. Maybe we forget to shower. Maybe we also forget our…

You know when you're just not quite feeling it? You're not down per se, but you're definitely not up.…

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and…

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is…

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a…

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor.Our brains are…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

Is it time to get over it? You know, whatever the thing is that's got its claws in you—family stuff,…

Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know…

If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too…

Imagine being the kid of a trauma therapist and bestselling mental health author. The pressure's on, right? Dr.…

Microcosm Publishing bestseller Dr. Faith takes on the fabulous topic of... masturbation! In her usual style of…

In this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of…

Got kids in your life? This zine is full of helpful wisdom about raising them to be socially aware, respectful of…

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do…

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now…

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt…

This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…

Forgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and…

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem…

Do you have trouble saying "no"? (Or maybe the people around you have trouble hearing it?) This essential…