5-Minute Therapy

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them …

When we lose someone or something close to us—a loved person or animal, a relationship, our health, …

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way …

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and …

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is …

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're …

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous …

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a …

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor.Our brains are …

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the …

Is it time to get over it? You know, whatever the thing is that's got its claws in you—family stuff, …

Got an STI (sexually transmitted infection)? Or just worried you'll get one? In this informative and crass zine, …

Body image problems and eating disorders have long been considered mostly to be women's problems. But did you know …

Imagine being the kid of a trauma therapist and bestselling mental health author. The pressure's on, right? …

In this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of …

Got kids in your life? This zine is full of helpful wisdom about raising them to be socially aware, respectful of …

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do …

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now …

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain …

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt …

This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social …

Forgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and …

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem …

Do you have trouble saying "no"? (Or maybe the people around you have trouble hearing it?) This essential …

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to …

This zine is your antidote to typical sex, dating, and relationship rules. Microcosm Publishing bestseller Dr. …

"Tapping," aka Emotional Freedom Technique, is a method that uses Traditional Chinese Medicine to clear …

Real talk: The hardest part about parenting on a lot of days is keeping your cool when your kids are driving you …