Mental Health

How do we bring our focus back to the important things in our lives? Connect back to your thoughts with this collection…

Learn how to dream big and achieve your goals with this book on self-empowerment! How to break out of a rut,…

This brief and accessible book explains the Buddhist practice of "being in the present moment." His Holiness the Dalai…

A guided meditation and workshop oriented around finding balance, a clear center and a sustainable way of managing…

Discover your path to self-care through simple spells and crystal energy. There is deep healing and great peace to be…

Boundaries are notoriously hard to set. This magazine has a collection of raw stories, poems and experiences of how…

Toxic masculinity and the patriarchy affect men as much as it does women, but what does wholesome masculinity look like…

This collection of 25 different stories delves into the current mental health culture that is plaguing our society.…

In the past twenty years, the number of disabled mentally ill people in the United States has tripled. In this work,…

Eastern philosopher and cultural revolutionary, Alan Watts explores the root of our anxieties and insecurities in this…

Discover the true power of the human brain through the misunderstood relations of boredom and forgetfulness. In these…

A handy guide on how to learn to accept your body the way it is, with all its quirks and bumps and bruises. This book…

We are constantly go-go-go, but maybe we can chuck some of the unneccessary stress causing things we think we have to…

When depression threatened the life of "mommy blogger" Heather B. Armstrong, she decided to take radical action and be…

If you cry for an hour after every communication with your parents and need a month to recover after each visit, this…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…

A survivor-focused look at childhood sexual abuse, focusing on the voices of Black survivors and advocates. This…

Spiritual Philosopher Alan Watts explores how our ideas of the material world are fundamentally flawed and how these…

Each chapter of Beyond Survival is written by a different expert, and each chronicle how transformative justice…

Stuck in a never-ending loop of self-doubt, imposter syndrome, and criticism? You're not alone! 100 Demon…