Mental Health

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

If you've ever gone through a break-up, you've probably experienced the plethora of emotions that can assault you on…

Feeling tired all the time, but still not finding enough time for rest? Working more can lead to burning out, so one of…

In This City is Killing Me, social worker and therapist Jonathan Foiles delves into how community trauma in Chicago is…

Do you ever wonder why you're justifying something foolish you did? Why is it so hard to admit that you've made a…

When depression threatened the life of "mommy blogger" Heather B. Armstrong, she decided to take radical action and be…

This collection of 25 different stories delves into the current mental health culture that is plaguing our society.…

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

We see you! Working from home, diligently disinfecting doorknobs, crafting with the kiddos, talking to the houseplants,…

A workbook full of practical, non-condescending activities for teens (or, let's be real, adults) to work out your…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

We all have sociopaths we need to avoid; however, sometimes circumstances don't allow for that. Using the many emails…

We know that times can be tough. Crises don't always wait til you're 40. Graduating from high school or college, trying…

When fishing for happiness, catch and release. According to psychologist Shimon Edelman, these seven words are the key…

This intimate and direct narrative dives into the confliction in the mental health community around labels and…

Being a kid or a teen is rough, besides all the changes that are happening with your body you also have to somehow…

Redefining Realness is a raw and honest look at living a trans experience and what it's like to fight to define yourself…

Nothing affects the way we as human beings interact with the world around us more than the positive and negative energy…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

A part of The Big Idea series, which present topics that are innovative, informative, thought provoking, and persuasive,…

Hi! Do you love what Microcosm does and want to support us, but you're not ready to jump into a full BFF subscription?…

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

A psychologist offers proven strategies for managing emotions, developing healthy habits, setting goals, and figuring…

Panic tricks you; but it's just a trick. Panic Attacks: Workbook breaks down identifying triggers, addressing your…

A history focused on the radical approaches to psychiatry in the 1970s that included the end of widespread…

From best friends to behavioral & brain scientists, this explains what friendship is, why it is so important, different…