Mental Health

Running is great for building stronger muscles and a healthier heart. But did you know that a running regimen can also…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

This humorous and approachable volume guides readers in finding a comfortable running routine and helps to establish…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

Discover the true power of the human brain through the misunderstood relations of boredom and forgetfulness. In these…

Especially during the pandemic started, we've all probably been spending a little too much looking at screens. If you're…

Metzner shares his experiences with scientists, shamanic healers, mystics, plant spirits, and animal guides, leading to…

While many folks believe that the brain generally doesn't improve with age, in this book author Barbara Strauch sets out…

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate them…

For the millions of people who suffer from OCD, sometimes stigma can create barriers to treatment. The Self-Compassion…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

Let's talk about sex, baby. It's not just a great 90s song but often an important part of healthy relationships as well.…

Based on highly effective therapeutic practices, this empowering interactive tool guides you on an exploration through…

Author and journalist Mattha Busby takes a hard look at the current state of substances and the laws and impacts of…

Let's face it, if you're asking the question in the title, you probably already know the answer. But maybe not—if you…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

Set the mood for peaceful sleep - getting there, staying there - with exercises, recipes, writing, and meditation. Take…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…