Mental Health

Our mental health and happiness depends less on avoiding bad things happening to us, and more on another, more elusive…

A new way to look at love or lack thereof through real time, stream of consciousness. This book dissects human thought…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral skills to…

Have you ever messed up or failed? No? Okay, then fuck off. There's no book for you that exists. But if you happen to be…

In Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir we met cartoonist Ellen Forney as she showed us in…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

This humorous and approachable volume guides readers in finding a comfortable running routine and helps to establish…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

Discover the true power of the human brain through the misunderstood relations of boredom and forgetfulness. In these…

Especially during the pandemic started, we've all probably been spending a little too much looking at screens. If you're…

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your…

Self-Care for People with ADHD offers a virtual course on self-care for the neurodiverse. With over 100 strategies…

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate them…

For the millions of people who suffer from OCD, sometimes stigma can create barriers to treatment. The Self-Compassion…

Let's face it, if you're asking the question in the title, you probably already know the answer. But maybe not—if you…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Set the mood for peaceful sleep - getting there, staying there - with exercises, recipes, writing, and meditation. Take…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…

Dive deep into an everyday source of stress and humor for kids—embarrassment. With science facts, jokes, and…