Mental Health

A comprehensive examination of the pharmacological properties of various psychedelic substances, including LSD, DMT,…

What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of…

An iconoclastic feminist philosopher takes up yoga and produces a series of interconnected ideas, captured here, about…

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in…

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that we are all one…

Fun exercises and activities designed to help you cope with worries and stressors in your life. Set small goals, track…

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night…

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…

Nonviolent Communication is based on four principles: Consciousness, Language, Communication, and Means of Influence.…

Stop trying to fix people and embrace who they are. Neuro-diverse advocate and father Jonathan Mooney shows how parents…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

This manual shows the reader how to mobilize Cognitive Behavioral Therapy techniques to overcome Obsessive Compulsive…

A laugh-out-loud memoir for people beset by anxiety. Root for this accomplished humorist (McSweeney's!) as Hameister…

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to…

Food and nutrition play vital role in our mental health and eating well can greatly improve depression and anxiety. Eat…

On the surface friendship seems pretty easy to navigate. Oh this person seems cool, we like similar things, we're gonna…

Ever feel that despite all your rage you're still just a rat in the cage? Like you are stuck in the matrix? Weighed down…