Mental Health

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…

Nonviolent Communication is based on four principles: Consciousness, Language, Communication, and Means of Influence.…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

This manual shows the reader how to mobilize Cognitive Behavioral Therapy techniques to overcome Obsessive Compulsive…

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to…

Food and nutrition play vital role in our mental health and eating well can greatly improve depression and anxiety. Eat…

On the surface friendship seems pretty easy to navigate. Oh this person seems cool, we like similar things, we're gonna…

Ever feel that despite all your rage you're still just a rat in the cage? Like you are stuck in the matrix? Weighed down…

Who knew a metaphor for hide-n-seek could work to describe humans relationship with themsevles, others and their…

We all have sociopaths we need to avoid; however, sometimes circumstances don't allow for that. Using the many emails…

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and…

This volume is an accessible and practical guide that demonstrates to readers how the therapeutic practice of cognitive…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and instead, trying to…

Managing pain and figuring out how it works can be difficult to navigate. In the words of Virginia Woolf, "Let a…

Panic tricks you; but it's just a trick. Panic Attacks: Workbook breaks down identifying triggers, addressing your…

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his…

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating,…

Do you keep up a good storefront but everything's falling to pieces behind the scenes? That's very relatable. This book…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

Anxiety is a common experience in the modern age. For many, it has become a naughty mental puppy that needs to…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

A super-creative, non-linear activity book full of encouragement. Instead of working through the pages in sequence, you…