Mental Health

A crash course on the evolution and development of our brains, focused particularly on attachment, early…

Science shows that cultivating a positive attitude, while it can't solve life's bigger problems, really…

This thrilling and terrifying memoir from author Lora Lafayette takes the reader on a tour of the author's frenetic…

This self-help guide can help you coach yourself through postpartum depression. Combining the narrative and the…

With 25 simple exercises that you can do at home or on the go, The Power of Breathwork draws on various…

Learn the difference between being assertive and aggressive and become more assertive in seven easy steps. Allow…

Enjoying Work is as Easy as CBT is a book for anyone who struggles with depression or work anxiety, anyone that feels…

A guide for those looking to improve their personal and professional relationships. With exercises, tips, and kind…

Think about the rate of success of young people when we focus on prioritizing happiness through areas of individual…

We could all use a little help becoming a better leader. Who better to learn from than great leaders themselves? They…

Work Smarter, Not Harder will make your life easier with expert tips and real-life examples to help increase your…

"I complete me. I just got lucky that, after I completed myself, I met someone who could tolerate me." ~Sandra…

All too often, the world wants women to be quiet, to go unnoticed, to play second fiddle, or otherwise recede into the…

Psychedelics have been used by cultures all over the world for millennia, with some scientists even postulating that…

An edited volume on the uses of psychedelic drugs for trauma recovery, healing from attachment disorders, and treating…

Psychology—the study of the mind—has a history going back to Ancient Greece. Key concepts are explained here…

When Jon Ronson is drawn into an elaborate hoax played on some of the world’s top scientists, his investigation…

An interactive journal full of creative exercises for managing anxiety. Exercises ask you to do things like "Design…

A moving, funny, and joyous exploration of how to live better, love better, and feel more alive. At the age of 24,…

Improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms.Address everyday…

"This intimate, moving, and timely collection of essays points the way to a world in which the burden of grief is…

If you cry for an hour after every communication with your parents and need a month to recover after each visit, this…

Written by an expert on anxiety and obsessive-compulsive disorder, Relationship OCD is a compassionate and…

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to…

 Do you enjoy forgetting things? Do you like being deeply nostalgic about an important event in your life but then…

Ever feel bombard by other people's opinions and demands? I guess you live in the real world, for better or worse.…

How do you grieve an inconceivable loss, but still go on to live your best life? Lucy Hone's book teaches us to…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and…

Have you ever messed up or failed? No? Okay, then fuck off. There's no book for you that exists. But if you happen…