Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening

Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening

by Connie Zweig Author

Meeting the Shadow: A Guide to Rekindling Spiritual Inspiration After Betrayal and Disillusionment is your guide to the…

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Meh River Magnet

Meh River Magnet

by Dr. Faith G. Harper Author and River Katz Author

Sometimes you just feel "meh" and making decisions is too much work. Let people know to put someone else in charge for…

$4.00

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Mettanoia #10: Mental Health & Self-Care Strategies

Mettanoia #10: Mental Health & Self-Care Strategies

by Shea Pederson Author

Further examination and acknowledgement of mental health and self-care in the 10th volume of this highly personal,…

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Mettanoia #1: Mental Health & Self-Care Strategies

Mettanoia #1: Mental Health & Self-Care Strategies

by Shea Pederson Author

A lovingly hand-written and illustrated zine in the classic perzine style containing personal stories, thoughts about…

$4.95

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Mettanoia #2

Mettanoia #2

by Shea Pederson Author

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such…

$4.95

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Mettanoia #3

Mettanoia #3

by Shea Pederson Author

Volume 3 has a number of good self-care strategies for helping you keep a positive outlook despite the world's attempts…

$4.95

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Mettanoia #4

Mettanoia #4

by Shea Pederson Author

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that focuses…

$4.95

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Mettanoia #5: Mental Health & Self-Care Strategies

Mettanoia #5: Mental Health & Self-Care Strategies

by Shea Pederson Author

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.…

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Mettanoia #6

Mettanoia #6

by Shea Pederson Author

In the sixth issue of Mettanoia, Shea Pederson goes into how the season changes affect mental health and reflects on…

$4.95

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Mettanoia #7

Mettanoia #7

by Shea Pederson Author

In this issue, Shea Pederson continues to work through mental health issues as they relate to jobs and school…

$5.95

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Mettanoia #8: Mental Health & Self-Care Strategies

Mettanoia #8: Mental Health & Self-Care Strategies

by Shea Pederson Author

Author Shea Pederson reflects on the immediate and distant past and how it affects mental health in Mettanoia's eighth…

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Mettanoia #9

Mettanoia #9

by Shea Pederson Author

In the latest issue of Mettanoia, Shea Pederson reflects in hand-written stories, drawings, and comics on the cyclical…

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The Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental Health Through Psychedelic Medicine

The Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental Health Through Psychedelic Medicine

by C.J. Spotswood Author

Whether you have tried psychedelic drugs before or are completely new to the world of psychedelia, this book can…

$19.95

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Mind Gym: Achieve More by Thinking Differently

Mind Gym: Achieve More by Thinking Differently

by Sebastian Bailey Author and Octavius Black Author

Mind Gym: Achieve More by Thinking Differently is an all in one guide to achieving your highest potential. This hands-on…

$15.99

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A Mind Like Mine: 21 Famous People and Their Mental Health

A Mind Like Mine: 21 Famous People and Their Mental Health

by Rachael Davis Author and Islenia Mil Author

In this remarkable book, discover how well-known people have struggled with mental health and gain a fuller picture of…

$24.99

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Mindful Occupation: Rising Up Without Burning Out

Mindful Occupation: Rising Up Without Burning Out

by Occupy Mental Health Project Author

Involvement in activism can make people especially prone to highs and lows. Sometimes we feel incredible, knowing we are…

$12.00

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Mindful Thoughts for Birdwatchers: Finding awareness in nature

Mindful Thoughts for Birdwatchers: Finding awareness in nature

by Adam Ford Author

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…

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Mindful Thoughts for Gardeners: Sowing Seeds of Awareness

Mindful Thoughts for Gardeners: Sowing Seeds of Awareness

by Clea Danaan Author

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…

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Mindful Thoughts for Surfers: Tuning in to the Tides

Mindful Thoughts for Surfers: Tuning in to the Tides

Many people might not think it, but surfing can be a very meditative and peaceful experience. Now with over 20…

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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

by Tzivia Gover Author

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

$16.95

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Mindfulness at Work: Flourishing in The Workplace

Mindfulness at Work: Flourishing in The Workplace

by Maria Arpa Author

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

$12.99

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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

by Catherine Polan Orzech Author and William H. Moorcroft, PhD Author

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

$16.95

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Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

by Courtney Sunday Author

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

$14.99

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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays, MD Author

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

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Ministry: Lost Gospels According To Al Jourgensen

Ministry: Lost Gospels According To Al Jourgensen

by Al Jourgensen Author

One of the most prolific musicians to be seen in the hard rock/metal music scene, like many, struggled with addictions…

$19.99

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Mistakes Were Made (but Not by me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts

Mistakes Were Made (but Not by me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts

by Carol Tavris Author and Elliot Aronson Author

Do you ever wonder why you're justifying something foolish you did? Why is it so hard to admit that you've made a…

$16.99

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The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

by Carolyn Kanjuro Author and Alexander Vidal Illustrator

Each of the thirty cards in this deck features an animal or other natural feature (like a mountain) with corresponding…

$17.95

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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

by Amy Lee Mercree Author

Feeling down in the dumps and need a pick me up? Or maybe you're feeling a little frisky and want to enhance your mood.…

$16.95

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Mood: The Key to Understanding Ourselves and Others

Mood: The Key to Understanding Ourselves and Others

by Patrick M. Burke Author

Mood plays a huge, central role in how we see ourselves and the world and how we cope with life's challenges. It "tunes"…

$18.95

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The More or Less Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care

by Anna Borges Author

If life becomes so overwhelming that you'd rather stay in bed than face the world, it's time for some much needed…

$16.95

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