Mental Health

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

A solid, readable textbook on the uses and importance of medical marijuana. With cannabis approved in fourteen states…

When author Michelle Steinke-Baumgard's husband died in a plane accident, she found herself grief-stricken and alone…

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to…

The funny and touching story of a woman who selected a popular self-help book for every month of the year and followed…

An unforgettable legacy of suffering, love, and hope; from the era of institutionalization and lobotomy…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help…

Based on the podcast from acclaimed radio personality John Moe, The Hilarious World of Depression traces…

Being alone can be lonely, but in How to Be Alone, Sara Maitland informs us that solitude can be beneficial and…

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

Book 8 of 6 in the Mindfulness Essentials series, because Zen monks don't get hung up about numbering things.…

Facing adversity, especially when it occurs too often in your life can sometimes make you feel like the unluckiest…

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything,…

The most difficult aspect of work has nothing to do with profitability or deadlines or competition. It has to do with…

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case,…

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - there's…

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich…

The joy of caring for a plant and seeing it thrive is seriously good for our mental health. Plant parents of all…

What is my work? Where do I work? What is not my work? Marlee tackles these not-so-obvious questions and more…

Shyness can make crowded parties, small groups, dates, or job interviews scary. In this book you'll find info,…