Mental Health

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to work on her…

The funny and touching story of a woman who selected a popular self-help book for every month of the year and followed…

An unforgettable legacy of suffering, love, and hope; from the era of institutionalization and lobotomy comes…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

Attention Deficit Hyperactivity Disorder, or ADHD, is becoming more understood as the years go on, but there's still…

Being alone can be lonely, but solitude can be beneficial and that the ability to truly enjoy our "me" time can lead to…

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

Book 8 of 6 in the Mindfulness Essentials series, because Zen monks don't get hung up about numbering things. Enjoy…

Our world has become dependent on our constant attention and data production, whether it is in our professions,…

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, skeptical…

The most difficult aspect of work has nothing to do with profitability or deadlines or competition. It has to do with…

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, there are…

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - there's an…

Anger is the most destructive emotion according to the Roman Stoic philosopher, Seneca. Humanity is always searching for…

What is my work? Where do I work? What is not my work? Marlee tackles these not-so-obvious questions and more in this…

Shyness can make crowded parties, small groups, dates, or job interviews scary. In this book you'll find info, examples…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my…

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…