Mental Health

Sometimes life is awkward, and often the best response is to reward yourself and laugh! Send shame packing and celebrate…

Let's face it, if you're asking the question in the title, you probably already know the answer. But maybe not—if you…

A spiral-bound notebook filled with 100+ pages of a daily exercise for improving how you feel about yourself and…

What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of…

In this roadmap for healing, empaths get the lowdown on what being an empath really means, how to figure out if you're…

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A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about…

After years of hard living, addiction, and many concussions, rocker Rob Roberge found himself slowly losing his…

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care…

Anger isn't always a bad thing. Sometimes your fury should be harnessed and encouraged, particularly when there's so…

We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right,…

Instead of the kind of relationship advice that has you searching for "truelove" (whatever that means) Michael I. Bennet…

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your…

Be More Sloth: Get the Hang of Living Life in the Slow Lane wants you to take a cue from sloths to help you slow down…

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to work on her…

Christien Storm walks the reader through understanding what boundaries are and how to create, communicate, and uphold…

An edited volume on the uses of psychedelic drugs for trauma recovery, healing from attachment disorders, and treating…

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without…

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to…

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - there's an…

Each of the thirty cards in this deck features an animal or other natural feature (like a mountain) with corresponding…

A handy guide on how to learn to accept your body the way it is, with all its quirks and bumps and bruises. This book…

From the founder of the popular Sweatpants and Coffee community, an online space that encourages "kicking back, getting…

Paperback. Use nutritional tips, breathing techniques, and mindfulness to rebalance your brain and body. Sleeping pills…

That's right, I'm talking to you. Stop Doing That Sh*t is a self-help book for the ages, with the brutal honesty…