Mental Health

This journal is a practice in the art of not giving a f*ck. Sweeney changes the vocabulary of mindfulness and…

If you are new to crystals but want to learn more and could only pick one book to start with, this would be it. Grab a…

This radical day-by-day guide is for anyone who wants to redefine their beauty while creating lasting good self-esteem!…

In an emotional rut? Well, in lieu of a good hug, this book is definitely the kind of pick-me-up your probably looking…

Whether you have tried psychedelic drugs before or are completely new to the world of psychedelia, this book can…

Collecting the original zines Support and Learning Good Consent into one volume, Cindy Crabb takes us on a tour of the…

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and instead, trying to…

If life becomes so overwhelming that you'd rather stay in bed than face the world, it's time for some much needed…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

A super-creative, non-linear activity book full of encouragement. Instead of working through the pages in sequence, you…

Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help,…

Our world has become dependent on our constant attention and data production, whether it is in our professions,…

Relax. This book contains simple tips to reduce overscheduling & help you find time for yourself. Save money & enjoy…

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the…

Crystal essences and gem waters have been used for thousands of years to bring the body back into harmony and restore…

Learn how to dream big and achieve your goals with this book on self-empowerment! How to break out of a rut,…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

You only think you know this story. In 1991, Jeffrey Dahmer—the most notorious serial killer since Jack the…

In this graphic exploration of touch, author Steve Haines dives into this essential aspect of human experience and…

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…

Food and nutrition play vital role in our mental health and eating well can greatly improve depression and anxiety. Eat…