Mental Health

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

"Don't touch me!" proclaims this boundary-licious pin, offering your complete and total lack of consent. The image is a…

In this internationally bestselling guide to worrying less, follow the advice of Shunmyo Masuno, Zen Buddhist monk, as…

For centuries, from ancient Egypt and Greece to today, people have used dreams to detect illnesses and solve personal…

What motivates you? Most people would say 'money', but that's not what science says. In this book, Daniel H. Pink takes…

For many people, drinking a glass of beer or wine after work is a part of everyday life and is an essential coping…

This book invites readers to welcome all emotions, positive or negative, as friends — to be able to sit with them as…

This cute little book of simple things to make you happy is an excellent thing to keep around, on a coffee table, on the…

Shame is one of the most universal feelings. But where does it come from? And how can you combat it? Or better yet, how…

Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help,…

Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? This book presents a fascinating look at the…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

It’s not just our physical bodies that need to be cleansed of the toxins we encounter and absorb in our daily…

Anxiety stresses your body as much as environmental poisons. Follow this simple program of addressing emotional pain &…

We all have emotional wounds - failure, guilt, rejection, loss - that, whether major or minor, are as much a part of…

In this volume, readers will find an informative and inspiring narrative that addresses how to recover from grief, loss,…

This offers a straightforward approach to understanding and managing emotions, improving communication, and achieving a…

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are…

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on what's…

If you're never quite sure what someone's trying to communicate, have trouble reading between the lines, or frequently…

Do you get overwhelmed in crowds? Physically upset when a tree dies? Can you feel others' anguish as if it's your own?…

Christien Storm walks the reader through understanding what boundaries are and how to create, communicate, and uphold…

A valuable tool for anyone who is part of an organized group. Individuals in organizations need to be able to work…

This is a contemporary approach to manifesting that emphasizes the importance of emotional mastery. Sherianna Boyle…

A poignant debut blending magical realism, memoir, and graphic medicine. Drifting through the life of an old woman, her…

While researching her beloved forests and reflecting on her life with and through trees, Lisa Samson's, tale takes on a…