Mental Health

A comic that relates to depression, suicidal ideation, and emotional heaviness, follows Tava and her housemate, mid…

If you're feeling overwhelmed, burnt out, put-upon, obligated, and like the many demands on your time, attention and…

We are constantly go-go-go, but maybe we can chuck some of the unneccessary stress causing things we think we have to…

When you wake up in the wee hours with your mind racing, don't lie there cursing your fate and keeping yourself awake,…

In this timely book, author Sarah Jaquette Ray sets out to help you manage your fears over the ever-warming globe and…

This book debunks common advice column and self-help book "wisdom", and can help you break free from bad strategies in a…

A guided meditation and workshop oriented around finding balance, a clear center and a sustainable way of managing…

To conquer a beast, you must first make it beautiful. Sarah Wilson came across this Chinese proverb int the…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

Gut health is so important, and science is just beginning to understand why! In just the last few years, scientists have…

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

When crime and violence invades a person's life, vengeance and justice are seen as acceptable responses. However, The…

Being a new mom comes with its own particular set of challenges. If you or someone you know is feeling like they're…

From best friends to behavioral & brain scientists, this explains what friendship is, why it is so important, different…

A breath of fresh air! The author, Corrine Zupko, shares her own personal knowledge of how to let go of fear in order to…

Here is the cut-to-the-chase therapy session you’ve been looking for! Need to stop screwing up? Want to become a more…

Instead of the kind of relationship advice that has you searching for "truelove" (whatever that means) Michael I. Bennet…

Feeling exhausted and negative? Disconnected from work & people that you used to enjoy? Learn to manage - and prevent! -…

The Furious Notebook is full of guided activities to help you release your rage and calm down. Much more cost efficient…