Mental Health

In this timely book, author Sarah Jaquette Ray sets out to help you manage your fears over the ever-warming globe and…

This book debunks common advice column and self-help book "wisdom", and can help you break free from bad strategies in a…

A guided meditation and workshop oriented around finding balance, a clear center and a sustainable way of managing…

To conquer a beast, you must first make it beautiful. Sarah Wilson came across this Chinese proverb int the…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

Gut health is so important, and science is just beginning to understand why! In just the last few years, scientists have…

Most humans suffer from nature deficit disorder. Re-discover the mental, physical, and spiritual benefits of…

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

When crime and violence invades a person's life, vengeance and justice are seen as acceptable responses. However, The…

Being a new mom comes with its own particular set of challenges. If you or someone you know is feeling like they're…

From best friends to behavioral & brain scientists, this explains what friendship is, why it is so important, different…

A breath of fresh air! The author, Corrine Zupko, shares her own personal knowledge of how to let go of fear in order to…

Instead of the kind of relationship advice that has you searching for "truelove" (whatever that means) Michael I. Bennet…

Feeling exhausted and negative? Disconnected from work & people that you used to enjoy? Learn to manage - and prevent! -…

The Furious Notebook is full of guided activities to help you release your rage and calm down. Much more cost efficient…

Mental illness isn't funny - except when it is. Jenny Lawson dives into her years struggling with mental illness in this…

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to question…

Ian Brady and Myra Hindley's spree of torture, sexual abuse, and murder of children in the 1960s was one of the most…

This is a no-bull look at an anxiety for Millennials and Gen Z-ers! Dr. Lauren Cook, a psychologist (and Tiktok…