Mental Health

The joy of caring for a plant and seeing it thrive is seriously good for our mental health. Plant parents of all…

Shyness can make crowded parties, small groups, dates, or job interviews scary. In this book you'll find info,…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books,…

In this extremely approachable text, Zen Master Thich Nhat Hanh discusses the act of seeing, of truly seeing the world…

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

Let these cartoon characters speak to you in the depths of depression, on days when you need a reminder that you are…

This journal and workbook by author of Zen as F*ck, Monica Sweeney, is your resource for stepping back, catching your…

For the sensitive among us, who feel all the feelings, all the time, who can't turn it off, who…

 Allison Raskin & Gaby Dunn, two LA based best friends and YouTubers came together to create this story of two…

The guide to borderline personality disorder, revised and expanded into a third edition! This book contains the latest…

Autistic people are often told and shown that our success in society will be measured by how much we manage to hide…

"Nobody's perfect," we've all heard from every person trying to reassure us ever, and nice and…

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I…

Though it may be hard to believe, confidence can be learned! This little book can help you learn how to beat your inner…

So you want to be happy? Sometimes that sounds like an impossible task, right? While happiness is something you have to…

An organised space can go a long way. Whether that is your kitchen, your bedroom, or your desk, it can be hard to think…

Equal parts self-help book and memoir, I Want to Die but I Want to Eat Tteokbokki follows Baek Sehee as she navigates…

The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet…

I’m Not OK, You’re Not OK is an activity book for days when you feel anxious, depressed, or insecure.…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated…

A novel about family, love, depression, anxiety, having faith in each other, and helping each other through the most…

Ever hear a song and felt sad all of a sudden? Ever fuck up hardcore because you were mad? Well, Mind & Brain helps…

What's the difference between psychology and psychiatry? Where did psychology come from? Is this shit even…

A graphic guide to Freud. Freud is universally recognized as one of the most important figures in modern culture, but he…