Mental Health

Who knew a metaphor for hide-n-seek could work to describe humans relationship with themsevles, others and their…

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and…

Managing pain and figuring out how it works can be difficult to navigate. In the words of Virginia Woolf, "Let a…

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his…

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating,…

Do you keep up a good storefront but everything's falling to pieces behind the scenes? That's very relatable.…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

A super-creative, non-linear activity book full of encouragement. Instead of working through the pages in sequence,…

A crash course on the evolution and development of our brains, focused particularly on attachment, early…

Science shows that cultivating a positive attitude, while it can't solve life's bigger problems, really…

This thrilling and terrifying memoir from author Lora Lafayette takes the reader on a tour of the author's frenetic…

This self-help guide can help you coach yourself through postpartum depression. Combining the narrative and the…

With 25 simple exercises that you can do at home or on the go, The Power of Breathwork draws on various…

Learn the difference between being assertive and aggressive and become more assertive in seven easy steps. Allow…

Enjoying Work is as Easy as CBT is a book for anyone who struggles with depression or work anxiety, anyone that feels…

A guide for those looking to improve their personal and professional relationships. With exercises, tips, and kind…

Think about the rate of success of young people when we focus on prioritizing happiness through areas of individual…

We could all use a little help becoming a better leader. Who better to learn from than great leaders themselves? They…

Work Smarter, Not Harder will make your life easier with expert tips and real-life examples to help increase your…

"I complete me. I just got lucky that, after I completed myself, I met someone who could tolerate me." ~Sandra…