Mental Health

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

In an emotional rut? Well, in lieu of a good hug, this book is definitely the kind of pick-me-up your probably looking…

It's normal to experience anxiety, depression and grief in life. In It's Okay to Feel Shit (Sometimes): Kind words and…

Why are we so anxious about our health? With wellness fads and clickbait everywhere, it's easy to feel overwhelmed.…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Five years into his marriage, David Finch was diagnosed with Asperger syndrome. After being diagnosed, David tried to…

Relax. This book contains simple tips to reduce overscheduling & help you find time for yourself. Save money & enjoy…

This is an engaging guide for young kids to understand emotions and communicate effectively. It focuses on growth…

The first workbook made specifically for people with mild cognitive impairment (MCI). Exercises include word and number…

A comprehensive road map to wellness for women who suffer from chronic pain, fatigue, and sickness, and who are often…

The Language of Emotions  will change your relationship with your emotions. This a book will help you understand and…

This book is Penny Rimbaud's literary bullet shot into the heart of the state. He details the events leading to the…

Last Things is the true and intensely personal story of how one woman coped with the devastating effects of a…

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years…

Collecting the original zines Support and Learning Good Consent into one volume, Cindy Crabb takes us on a tour of the…

Leif the leaf, a worried leaf in autumn, is afraid to fall. Despite the other leaves’ assurances, Leif and his friend…

Feeling tired all the time, but still not finding enough time for rest? Working more can lead to burning out, so one of…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

After years of hard living, addiction, and many concussions, rocker Rob Roberge found himself slowly losing his…

A gorgeous collection of essays from the popular podcast of the same name, Life, I Swear, this volume is a testament to…

Calendar overscheduled? Closet over-stuffed? Learn what you treasure and let go of what is weighing you down, with this…

Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

Are you feeling confident? Sad? Misunderstood? Curious? Check out this sympathetic & gently humorous mix of text &…

Elevate your self-care routine to it's highest level using the benefits of CBD with these 200 methods to improve your…

150 practical self-soothing techniques designed to help you manage your emotions and reduce anxiety in stressful…