Mental Health

Mind Gym: Achieve More by Thinking Differently is an all in one guide to achieving your highest potential. This hands-on…

In this remarkable book, discover how well-known people have struggled with mental health and gain a fuller picture of…

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

One of the most prolific musicians to be seen in the hard rock/metal music scene, like many, struggled with addictions…

Do you ever wonder why you're justifying something foolish you did? Why is it so hard to admit that you've made a…

Grief is hard, but it's hardest when it feels like you're the only one. In this empathetic collection, read about a…

Feeling down in the dumps and need a pick me up? Or maybe you're feeling a little frisky and want to enhance your mood.…

Learn more about your issues and obstacles while gaining new insights that can help you achieve success in your life!…

Mood plays a huge, central role in how we see ourselves and the world and how we cope with life's challenges. It "tunes"…

Anxiety can be a beast. My Anxiety Handbook gives young people the tools to recognize their symptoms while effectively…

You only think you know this story. In 1991, Jeffrey Dahmer—the most notorious serial killer since Jack the…

Break free from perfectionism and stifling routines with this colorful, satisfyingly chunky workbook. The exercises are…

You probably need this funny and helpful guide that tackles the chaotic mess we affectionately call life. It's packed…

How to deal with that confident-seeming person who shines like gold but systematically makes your life hell. Looks at…

Here's something Boy Scouts doesn't teach you about the wilderness. The Nature Instinct is product of Tristan Gooley's…