Mental Health

The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet…

Nonviolent Communication is based on four principles: Consciousness, Language, Communication, and Means of Influence.…

The first workbook made specifically for people with mild cognitive impairment (MCI). Exercises include word and number…

In Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir we met cartoonist Ellen Forney as she showed us in…

A resource for people with autism, particularly for those who also struggle with common mental health issues like…

Eastern philosopher and cultural revolutionary, Alan Watts explores the root of our anxieties and insecurities in this…

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is attuned…

In this timely book, author Sarah Jaquette Ray sets out to help you manage your fears over the ever-warming globe and…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

Learn about what causes anxiety and how to identify its symptoms, then conquer it step by step. Science-based advice…

The Language of Emotions  will change your relationship with your emotions. This a book will help you understand and…

A breath of fresh air! The author, Corrine Zupko, shares her own personal knowledge of how to let go of fear in order to…

This journal and workbook by author of Zen as F*ck, Monica Sweeney, is your resource for stepping back, catching your…

A funny memoir about depression - can we have more like this, please? Wildly popular blogger-turned-bestselling-author…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

The sequel to the Book of Awesome. Sequels like this tend to get the short end of the stick unfairly... because they…

Whether you call it compassion fatigue, burnout or something else, secondary trauma is a thing that is poorly handled in…

To conquer a beast, you must first make it beautiful. Sarah Wilson came across this Chinese proverb int the…

Anger is the most destructive emotion according to the Roman Stoic philosopher, Seneca. Humanity is always searching for…

In Brené Brown's latest book, the bestselling author sets out to create an 'atlas' for the heart, or to map the various…

Why, despite all the lessons we sat through in school, were we never taught the really important things that dominate…

In the modern world, we are constantly bombarded with stimuli. We have a vast array of choices in front of us all the…

Anxiety is a common experience in the modern age. For many, it has become a naughty mental puppy that needs to…

I should probably get it out of the way that Jon Ronson is my favorite author. His stirring mediations, objective…

Whether you're feeling stressed, need motivation, are dealing with haters, or want to turn your tale of woe into a tale…

Whoever said there's strength in numbers lied. Meet Marzi. She's an introvert who often finds herself in awkward…

While every situation and event affects everyone differently, it's also true that most every person has gone through…

Twenty-four cards showing eight different emotions and reactions offer a valuable method for self-awareness and…

You've heard about deaths of despair. Toxic masculinity's pressure on men to stifle their emotions and show nothing but…