Mental Health

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that we are all one…

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can help.…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

Neurocomic is a journey through the human brain: a place of neuron forests, memory caves, and castles of deception. Join…

Can you really tell a criminal by the bumps on his head? What does a memory look like? Can a machine think? Why are some…

Worries and not-so-fun feelings are normal, but too much anxiety all the time can get in the way of living the kind of…

An organised space can go a long way. Whether that is your kitchen, your bedroom, or your desk, it can be hard to think…

Learn how to strengthen your natural ability so you can regulate your emotions without the overwhelm, shift into other…

Shyness can make crowded parties, small groups, dates, or job interviews scary. In this book you'll find info, examples…

Breaking free of codependent habits, behaviors, and systems is all about boundaries. If you've got trouble separating…

The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies…

Dive deep into an everyday source of stress and humor for kids—embarrassment. With science facts, jokes, and…

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

We rely on science to tell us everything from what to eat to when and how long to exercise, but what about…

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, there are…

Are books helping you through your quarantine, shelter-in-place, sickness, or doldrums? Pass it on! Adding this product…

Keep your brain limbered up, worked out, and strong with these tips and exercises. Hone your logical reasoning, number…

Mental illness isn't funny - except when it is. Jenny Lawson dives into her years struggling with mental illness in this…

Parts of everyday life can be harder for people with autism. Add in the unique challenges of exam stress, bullies, and…

Worry, fear, self-doubt, imposter syndrome, perfectionism, inner criticism? Check, check, check, check, check. In…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range of problems…

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

Meeting the Shadow: A Guide to Rekindling Spiritual Inspiration After Betrayal and Disillusionment is your guide to the…

What's Worrying You? helps children understand their worries and teaches them how to deal with them in a healthy way.…

Life is full of dumb, wrong shit. You can't always choose what happens to you and around you, but the good news is that…

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I Want…