Mental Health

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to question…

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey for…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

This is a book I wish I'd had as a disaffected 10 to 15 year old. It provides understanding and tools based in ACT…

This workbook is designed for teens and young adults with autism who are looking to better navigate the activities and…

Nothing affects the way we as human beings interact with the world around us more than the positive and negative energy…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

A set of really useful tools for managing and healing from anxiety. Someone at the publisher's office obviously had the…

Based on his very popular blog post Marriage Isn't for You, this book is about the highs and lows of being a human, and…

Sometimes the best way to deal with tough feelings and situations is to become more involved with them rather than…

In Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir we met cartoonist Ellen Forney as she showed us in…

A laugh-out-loud memoir for people beset by anxiety. Root for this accomplished humorist (McSweeney's!) as Hameister…

Mind Gym: Achieve More by Thinking Differently is an all in one guide to achieving your highest potential. This hands-on…

To conquer a beast, you must first make it beautiful. Sarah Wilson came across this Chinese proverb int the…

Inequality in the workplace can apply to many aspects of worklife, including neurophobia. This book, Autism Equality in…

Feeling tired all the time, but still not finding enough time for rest? Working more can lead to burning out, so one of…

While every situation and event affects everyone differently, it's also true that most every person has gone through…