Personal Growth

Having trouble being heard when giving presentations? Finding yourself lacking vocal confidence in conversations? You…

A guided journal great for anyone looking to start a daily practice of reflection, meditation, and grounding. The…

A satisfyingly chunky resource for yoga poses, philosophy, and affirmations. Includes 52 exercises in living out…

Remembering stuff is hard. This organizer wants to make it easy. Write down your passwords, usernames, codes... all of…

What is happiness? Providing a mind-changing exploration of the inherent problems with our fixation on material…

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on what's…

Author Lily Dulan, clinical psychotherapist, yoga teacher, and grieving mother of a deceased infant daughter, has…

We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or…

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

From the Fab Five of Netflix's beloved Queer Eye series comes a book aimed at helping you create a happy and healthy…

Jennifer Ashton, chief medical correspondent for ABC News, has experienced firsthand the hardship that the suicide of a…

Interactive writing prompts, simple exercises, and inspiring quotes offer ideas for you to slow down and venture away…

This timeless guide will help you improve your communication and listening skills. It explains the twelve most common…

Feeling stuck? You don't need to. Becky Vollmer takes what she's learned from her yoga and wellness programs as well as…

In this powerful guide to learning to love yourself fully for who you are, author Laetitia Duveau offers advice and…

Stories from everyday people about broken legs, lost jobs, travel fails, and more that turned into an unexpected…

In this author's vision, relayed through a wide range of stories and insightful analysis, respect is not the passive…

Balance is nothing without a stable foundation. Using a big-picture approach covering physical, mental, financial, and…

Maybe you've listened to her radio show and marveled at her combination of solid, no-nonsense advice and occasional…

In this thoughtful guide to better dating, trained psychologist Carla Marie Manly offers advice on how to transform the…

We are wired for social connection; our mental health depends on it. Conquer the root causes of isolation and…

For the f*cks that are no more, to the f*cks that never were, to the lost f*cks of Atlantis; just when you…

From the founders of Randonautica comes this official field guide to the app! What is a Randonaut, you ask? The idea…

Every woman is searching for a more fulfilling life, and many realize the significant role that an intimate circle of…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing…