Self-Care

Moving beyond simply making a bucket list this volume challenges readers to think more critically on their…

Take a deep breath. Did that feel right? Did you know per day we breathe over 21,000 times? This accessible book is a…

This volume teaches readers how to reconnect with and apply goddess wisdom in contemporary scenarios involving sex,…

Beginning Anew is a practical guide that teaches readers how to improve open and honest communication, resolve…

This is a paperback guided journal to embrace the extraordinary in the ordinary with this enlightening workbook,…

This volume invites readers to use their intuition and explore their inner world with both freedom and joy. Written in…

A scientific handbook on menopause. What is happening to the body and how through understanding menopause you can learn…

This workbook will guide readers in reclaiming their lives and taking control of their own narrative. 70 activities and…

Zodiac signs are something most people use for small bits of help with navigating relationships, careers, finances, and…

This book presents a program designed to help individuals overcome alcohol dependency, maintain sobriety, and develop…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…

In this volume, neuroscientist Dr. Tracey Shors explores the effects of trauma on the brain, with a specific focus on…

This journal provides daily quotes from some of our greatest thinkers to inspire readers. The quotes provided on each…

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing…

Just because you're a wealthy, successful rock star doesn't mean you can't ask people for money. Author Amanda Palmer…

In this guide to living a more fulfilled life, author and podcaster Annie F. Downs offers the reader a prescription for…

Este libro ilumina como abrir la conciencia por medio de textos antiguos egipcios, griegos, hebreos, y maya. Mostrará…

It can be hard to know when to cut ties with a toxic or abusive family member, but it can also be a crucial step…

This illustrated volume provides readers with engaging exercises to broaden their knowledge of our solar system, slow…

This volume combines memoir, humor, and acute criticism of the social forces and conditions that contribute to burnout…

Use this book to tailor your self-care rituals to your star sign and ensure that you are taking the steps that will be…

How can we overcome all the many barriers to happiness and a good life, both within ourselves and in the world at large?…

Learn how to make your own face masks, body scrubs, and more with this helpful book of self-care recipes. From Rose’s…

One of the main reasons we fail to maintain new good habits and avoid negative ones is that we focus on changing what…

Do you have trouble imagining life without your social media accounts? You might be hooked into a dangerous trap. Many…

In this book from personal fashion coach Lauren Messiah, discover the wardrobe of your dreams and take steps to make…

Creativity is a useful tool for helping many psychological problems. In this book, you can learn the art of therapeutic…

There are a lot of things to be afraid of in this great big world, but author Luvvie Ajayi Jones takes her trademark…

In this unique book, nutritionist and author Daniel O'Shaughnessy lays out the science of nutrition with a specific…