5-Minute Therapy

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of…

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having…

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's…

People who have never been depressed have no idea what it's like. And people who have know all too well how tough…

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be…

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise…

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it…

Are you freaking out about work? Horrified at the idea of getting to your workplace? Have a boss that makes you want to…

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and…

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far…

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

What are your values, needs, and desires? What are your deal breakers? What is your personal definition of consent? What…

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince…

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our…

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect…

Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…

Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn…