Mental Health

Mood plays a huge, central role in how we see ourselves and the world and how we cope with life's challenges. It "tunes"…

If life becomes so overwhelming that you'd rather stay in bed than face the world, it's time for some much needed…

When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us…

Anxiety can be a beast. My Anxiety Handbook gives young people the tools to recognize their symptoms while effectively…

My Autism Book is made to address the needs and experiences of children with Autism Spectrum Disorder (ASD) aged 5 and…

You only think you know this story. In 1991, Jeffrey Dahmer—the most notorious serial killer since Jack the…

Break free from perfectionism and stifling routines with this colorful, satisfyingly chunky workbook. The exercises are…

In this grimly humorous recounting of author Jerry Stahl's experience on a guided bus tour of the Holocaust, one of…

Frozen in terror during a mountain descent, award-winning journalist Eva Holland reaches her breaking point. Since…

Neurocomic is a journey through the human brain: a place of neuron forests, memory caves, and castles of deception. Join…

Stick this colorful enamel pin from Fluffmallow on your backpack, hat, jacket, or overalls and let the world know that…

An iconoclastic feminist philosopher takes up yoga and produces a series of interconnected ideas, captured here, about…

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in…

Fun exercises and activities designed to help you cope with worries and stressors in your life. Set small goals, track…

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that we are all one…

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…

Nonviolent Communication is based on four principles: Consciousness, Language, Communication, and Means of Influence.…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

This manual shows the reader how to mobilize Cognitive Behavioral Therapy techniques to overcome Obsessive Compulsive…