Mindfulness & Meditation

Astrology isn't just about knowing the lottery numbers or hearing about the upcoming week. Astrologically Incorrect…

This illustrated volume provides readers with engaging exercises to broaden their knowledge of our solar system, slow…

A deck to help you access the abundance of the universe and its positive energy in all aspects of your life. Drawing on…

Aura: A Little Introduction to Your Energy Fields is a miniature but comprehensive guide to the world of auras. it…

This is a place to start, and also continue, for people interested engaging in meditative practice. This book attempts…

Learn to be kinder to yourself and improve your sense of well-being with this deck full of affirmations and simple…

With quirky and thought-provoking prompts, this well-designed, guided journal will help you find awe in the world…

The art of aligning your chakras is a delicate balancing act. In this daily handbook, you will learn how to awaken your…

Inspired by Bob Ross and his now world-famous TV show, this book seeks to apply the wisdom gleaned from his calm and…

Adults aren't the only ones who have to deal with stress and anxiety. Any teen knows the stresses of dealing with…

Through a reflection on the maple tree in her own backyard, Alice Peck became more attuned to the tree's own growth and…

A guide to help empathic people, who are highly attuned to the feelings of others, to transform their sensitivity into…

The three pillars of mindfulness are focused attention, open awareness, and a positive state of mind - three things that…

This focuses on tuning into our biology to facilitate spiritual awakening, offering a practical program filled with…

Learn how to free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present! Being…

A welcoming invitation to slow down with mindfulness exercises and thoughtful reflections on the wonders and healing…

The bicycle, beyond its practical uses as a means of transportation, exercise, and recreation, offers a profound avenue…

This mix of essays and interviews explores how Black folks are deeply connected to the land, water, and climate—both…

In his insightful new book, author David Deida presents a new look into how to uncover and offer your true heart to a…

Use the power of self-exploration to expand your mind, your meditative practice, and your posture! Our posture is the…

body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma by Shena J. Young is a…

Past life experiences have the potential to leave individuals struggling to emotionally regulate because of the buildup…

In today’s fast-paced world, we’ve never been busier. While surround by pressures from work, family, and social…

In Brave Birds, cut-paper artist and writer Maude White presents an entirely new collection of sixty-five stunning…

This book teaches you how targeted breathwork affects the body and mind, with simple, hassle-free exercises. Breathwork,…

This illustrated guide explores the transformative power of conscious breathing, combining inspiration, instruction, and…

Interactive writing prompts, simple exercises, and inspiring quotes offer ideas for you to slow down and venture away…

It's tiring being a mom! It's easy to feel like you're sprinting through life and crashing onto the pillow at day's end,…

This is a guided journal, interactive and contains a carefully curated collection of essays and writing prompts from…

Take a deep breath. Did that feel right? Did you know per day we breathe over 21,000 times? This accessible book is a…