Mental Health

Stories for teens, by teens who've survived bullying. Autumn dreaded recess. Joshua was afraid to trust anyone at home…

Are you stressed, overwhelmed, and emotionally exhausted? Do you find yourself longing to stay in bed instead of…

This book of creative worksheets is designed to help adults manage depression, using the principles of Cognitive…

Change is unpredictable, exciting, life changing, and often at times, painful. And as much as we try to avoid it to…

This explores the science behind why people often falter under pressure, whether in academics, sports, or business. It…

Climate change is heavy, and feeling a deep sense of grief over our environmental failures is a natural and reasonable…

Coming Home to Autism is a guide for parents of children with Autism Spectrum Disorder (ASD). This was co-written by a…

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey for…

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care…

The relationships we all have with the people who raised us are unique and powerful, they're a big part of how we shape…

This book goes beyond death and grieving to explore life, joy, and growth. Judy Tatelbaum offers a fresh perspective on…

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into…

In this exploration of anxiety, author Tim Clare discusses everything from SSRIs to hypnosis, and what we can actually…

Luckily, we live in a world that's becoming less and less okay with the "boys will be boys" mantra. So how do we raise…

Upsetting and deeply important, this book goes into the ways the mentally ill are mistreated in society and the justice…

Este libro ilumina como abrir la conciencia por medio de textos antiguos egipcios, griegos, hebreos, y maya. Mostrará…

In this culmination of three years of collaboration between seven different Bay Area organizations, you will find an…

Enjoy 40 simple, soothing needlework projects designed to be relaxing so you can calm down your brain, enjoying music, a…

If you're looking for a concise overview on therapeutic crystals and their uses, look no further. From mood swings to…

Crystal essences and gem waters have been used for thousands of years to bring the body back into harmony and restore…

If you are new to crystals but want to learn more and could only pick one book to start with, this would be it. Grab a…

We are wired for social connection; our mental health depends on it. Conquer the root causes of isolation and…