Mental Health

This book invites readers to welcome all emotions, positive or negative, as friends — to be able to sit with them as…

This cute little book of simple things to make you happy is an excellent thing to keep around, on a coffee table, on the…

Shame is one of the most universal feelings. But where does it come from? And how can you combat it? Or better yet, how…

Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help,…

Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? This book presents a fascinating look at the…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

It’s not just our physical bodies that need to be cleansed of the toxins we encounter and absorb in our daily…

Anxiety stresses your body as much as environmental poisons. Follow this simple program of addressing emotional pain &…

We all have emotional wounds - failure, guilt, rejection, loss - that, whether major or minor, are as much a part of…

This offers a straightforward approach to understanding and managing emotions, improving communication, and achieving a…

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are…

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on what's…

If you're never quite sure what someone's trying to communicate, have trouble reading between the lines, or frequently…

Do you get overwhelmed in crowds? Physically upset when a tree dies? Can you feel others' anguish as if it's your own?…

Christien Storm walks the reader through understanding what boundaries are and how to create, communicate, and uphold…

A poignant debut blending magical realism, memoir, and graphic medicine. Drifting through the life of an old woman, her…

While researching her beloved forests and reflecting on her life with and through trees, Lisa Samson's, tale takes on a…

Trauma is an inevitable part of our lives, but it doesn't have go unresolved and unexamined, buried in our pasts or…

The concept that following a routine can unlock greater creativity and productivity is counter intuitive but life…

Breaking free of codependent habits, behaviors, and systems is all about boundaries. If you've got trouble separating…

A New Yorker cartoonist, Jason Katzenstein, uses his drawings and comedic voice to illustrate his daily battles with…

Though we're overall doing better than we have been at any other point in human history, in general it feels like we've…

Stick this colorful enamel pin from Fluffmallow on your backpack, hat, jacket, or overalls and let the world know that…

Got some these pesky demons hanging around you—overthinking, embarrassment, jealousy, self-pity, anger, etc? Exercise…

A comic that relates to depression, suicidal ideation, and emotional heaviness, follows Tava and her housemate, mid…

Here is the cut-to-the-chase therapy session you’ve been looking for! Need to stop screwing up? Want to become a more…

When you wake up in the wee hours with your mind racing, don't lie there cursing your fate and keeping yourself awake,…

We are constantly go-go-go, but maybe we can chuck some of the unneccessary stress causing things we think we have to…