Mindfulness & Meditation

Discover how making a deeper connection to the natural world is key to developing a better, more sustainable world with…

This collection of essays from William Walker Atkinson has stood the test of time. Originally published in the early…

Not only is it exhausting constantly trying to find a work/life balance, but that search itself can add more tension to…

In this mindfulness book from Academy Award winning actress Goldie Hawn, learn how to manage your stress and anxiety and…

Iron Man athlete and philosophy professor Larry Shapiro shares his insights on how to run faster, harder, and longer in…

Whether it be for the mind, body, or soul, sleep is an essential tool that helps our body rejuvenate once more.…

It’s easy to feel overwhelmed with list after list of things we need to accomplish. Thanks to this interactive guided…

Filled with inspiring and useful mantras—positive phrases repeated during meditation—this book is an excellent tool…

Cory Allen offers a practical guide to mindfulness even for people who aren't "the meditating type." Through his…

With quirky and thought-provoking prompts, this well-designed, guided journal will help you find awe in the world…

If you're having a stressful day and need some time or some place to escape to, this book is the one for you. Just by…

With this year-long book of reflections to inspire and enrich your yoga practice, you'll get even more out of the hours…

Discover a series of healthy habits to get you working more productively and mindfully every day. Author Emma Norris…

Brought to you by the former CEO of travel guide publisher, Lovely Planet, Wherever You Go is a reflection on travel's…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

The moon pushes and pulls the tides, and graces the night sky most evenings with its ethereal glow. For some it is a…

In Sanskrit, yoga means to 'yoke.' In English, 'yoke' refers either to a piece of farming equipment that tethers working…

This alphabet board book is all about mindfulness for babies. With cute illustrations, and a page for each letter of…

Interactive writing prompts, simple exercises, and inspiring quotes offer ideas for you to slow down and venture away…

Hygge, a Danish word referring to a particular aesthetic of coziness and warmth, has become more and more popular in…

A good-natured, heavily-illustrated metaphor of a book to help get your houseboat - aka the inside of your head - in…

Too much of the time our eating falls into "mindless" patterns. Whether we eat as a stress response, or just graze…

Ultimate Energy is a collection of three books—Chakras, Auras, and Energy Healing—that will give readers the…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

Learn how Transcendental Meditation can permenantly alter your consciousness and increase your aptitude for success,…

A satisfyingly chunky resource for yoga poses, philosophy, and affirmations. Includes 52 exercises in living out…

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…