Mindfulness & Meditation

Anxiety Is My Sidekick is a calming companion for managing anxiety and releasing stress. With encouraging mantras and…

When your chakras are aligned and in balance, you experience your purest self and awaken a new sense of well-being.…

Meditation doesn't have to be complicated, and you don't have to spend hours at a time doing it, or study it for years…

This colorful journal draws from the wisdom and artwork of Frida Kahlo and is divided into eight sections that…

The Self-Love Journal draws from the wisdom and artwork of her bestselling dharma art book Self-Love and is both a…

Every relationship has its high points, and also moments where you want to strangle the shit out of each other. Zen as…

Motherhood is a beautiful thing. But along with all the joys, love, and worthwhileness comes too many sleepness…

A mindful guide to sustainable living. Learn to be eco-conscious in your small daily actions and consumer habits, from…

A guide to help empathic people, who are highly attuned to the feelings of others, to transform their sensitivity into…

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many…

Own your story and bring its purpose and value out into the world. Change the Story is a guided journal for…

It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their…

How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a…

Wiccan wisdom and inspired ideas that will empower you to create a happy life filled with the best kind of magic. …

A journal for visualizing your counting practice. As you count, record your activity with hashmarks, dots, drawing or…

This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures,…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

The breath is a tool we can use to find calm, balance, and peace of mind. Thoughtful meditations and beautiful…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

This book is packed with exercises to explore mindfullness, yoga, and meditation.  Each chapter concludes with a tool…

In Brave Birds, cut-paper artist and writer Maude White presents an entirely new collection of sixty-five stunning…

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and…

Dreams are a language of pictures and a path to wisdom and well-being. We all dream, yet most of us don’t know how to…

Amidst the barrage of the daily news cycle and the tumult of our personal lives, it may seem natural to contract out of…

Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…