Self-Care

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

Welcome to the emotional state of "fuckyeah," a joyful, electric feeling that many of us experienced often in youth but…

The crystals in this book are organized by emotional states, and can help you cultivate greater emotional awareness and…

Activate the power centers of your body to achieve a liberated femininity. This book offers a seven-week program, with…

Getting a good night's sleep has never been more important. How long we sleep and the quality of sleep that we are able…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings…

Get your Zen on with this small but wise book of Eastern and Western sayings, haiku, poetry, and inspiring quotations.…

This satirical novel is about about the women cofounders of a wellness start-up as they struggle to find the balance…

A book that teaches us to be good to ourselves first, then to others. Learn how to cultivate more compassion, more…

This is an illustrated guide to how the rhythms of nature can teach us about living in balance and teach us a thing or…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

An informative guide with complete instructions for cannabis spa recipes free of preservatives and major allergens…

A guide to manifestation for a new generation. Everyone can manifest and we're all doing it-every second of every…

All the encouragement you need to simply be present in the natural world. This book offers shinrin-yoku context,…

45 easy to use recipes for creating your own personal care with essential oils. This inspiring book shows how you can…

A book full of easy and enjoyable activities to help you feel refocused and refreshed every day. This book will help you…

This offbeat, illustrated series of self-love affirmations follows a series of animals coping with an impending…

Realistic activities for busy mothers to take care of themselves when they're used to putting that energy on others.…

A whimsically illustrated deck that helps you build and deepen your self-care practice. Ask questions like, "What do I…

The first chakra journal of its kind uses prompts to help you to harness the power of your chakras for healing,…

Whether you’re a seasoned pro or new to using gemstones or crystals, this beautifully illustrated guide has got you…

Create the success, love, and joy you deserve with emotional empowerment. Feeling powerless, anxious, lonely or sad…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful…

Stop trying to fix people and embrace who they are. Neuro-diverse advocate and father Jonathan Mooney shows how parents…

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation…

Discover your Enneagram personality type—Perfectionist, Giver, Performer, Romantic, Observer, Loyal Skeptic, Epicure,…

Do you get overwhelmed in crowds? Physically upset when a tree dies? Can you feel others' anguish as if it's your own?…