Personal Growth

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

A helpful and in-depth guide to navigating socially difficult situations. Unsure how to disengage from a conversation…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

By the author of Own It, a guide to embracing fear and becoming your most confident self. Speaks to perfectionism,…

So much of life is outside of our control, even as we have access to more and more information and communication. The…

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

Rediscover that creative spark and ignite your creative spirit! Do you find yourself wishing that you had pursued your…

Relax. This book contains simple tips to reduce overscheduling & help you find time for yourself. Save money & enjoy…

Krista Suh, founder of the pussyhat movement, shares the tools, tips, experiences, "rules," and knitting patterns she…

Our world is full of distractions and those distractions hinder our ability to find our full potential in our…

We humans are wild animals at heart—and rediscovering our connections with nature can save us from the overwhelm and…

Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling…

This memory guide offers techniques for learning material of all kinds, then walks you through applying the techniques…

Time is your most precious commodity and it often feels all too scarce. This classic book from 1910 is a call to shift…

Guidance from Taoism on breaking free from the trance of modern life. Understand your body's energy matrix and the…

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

Vowing is a mindfulness practice that comes from consciously setting your intention. A vow can be as small as the…

In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No…

At once a quick-reference pocket guide and a lifelong framework for approaching your healthcare, this invaluable…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

When the shit hits the fan, you need to find a way to stay cool. Meditation is great for some, but for the rest of us,…

In You, Recharged, author and podcaster Polly Campbell shares her plan, process, and practices she used to avoid…

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

If you feel like you're sleepwalking through life, not controlling your own destiny, this upbeat workbook is designed…

A full-color guide to harnessing the potential of your life through numbers and the healing energy of crystals.…

Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance.…