5-Minute Therapy

Nuestros cerebros hacen todo lo posible para poder adaptarnos a la vida, pero a veces resultan ser…

Do you need support in achieving your goals? And maybe you're a visual thinker or a doer more than a writer? If…

Finding a new therapist can be harder than dating! How do you know what to look for? Where do you even begin to look?…

Maybe you've been dreading having "the talk" about sex with your kids or future kids or niblings? The Microcosm…

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time…

Alcohol plagues a lot of people, and if you've decided you no longer want it to plague you, this handy little zine is…

In this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

How do you raise young people right in this mixed up world? Bestseller Dr. Faith and Bonnie Scott break it down into…

How do you raise the young people in your life up into good citizens? Bestseller Dr. Faith and Bonnie Scott tackle…

Real talk: The hardest part about parenting on a lot of days is keeping your cool when your kids are driving you…

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…

One of the hardest things about parenting is having conversations with your kids about sticky or loaded topics. You…

You know when you're just not quite feeling it? You're not down per se, but you're definitely not up. You're meh. We've…

To remind yourself, and everyone else, that you have exactly zero fucks left to give for this bullshit.

Sometimes we're in a rush, and we leave the house too soon. Maybe we forget to shower. Maybe we also forget our…

When you're getting rained on under your umbrella, may as well wear your feelings on your sleeve, loud and clear.

Dr. Faith Harper took the world by storm with her hit bestseller Unfuck Your Brain. What the millions of readers of that…

Zines! There are so many of these little staple-bound pamphlets in the world, but how to choose? And once you've chosen…