Mental Health

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain …

Several intricate black and white depictions of your favorite felines and their silly antics. Slow down whatever …

If you don't personally deal with anxiety, you probably know someone who does. Having a tool to help deal with it …

Is that the weight of the whole world's problems making your shoulders tense? Are you the one who's always …

This book is Penny Rimbaud's literary bullet shot into the heart of the state. He details the events …

You know how when you are trying to organize or deep clean, and there's always some time when everything …

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt …

Far more than we tend to realize, we’re all—in private—deeply anxious. There is so much that worries …

...I say that I have a bicycle. (Some say it's the same thing, but I don't listen to them.)(Sturdy vinyl …

The Language of Emotions  will change your relationship with your emotions. This a book will help you …

After a suicide attempt in her early 20s, a journalist decided to report in-depth on her own depression, and on …

Create the success, love, and joy you deserve with emotional empowerment.Feeling powerless, anxious, lonely or sad …

You are inherently creative. Yes, you! Even if you’ve never picked up a paintbrush before, registered art …

So your partner came out as Trans, well obviously it makes no difference what so ever to you because love and rainbows, …

Every single day is an opportunity to perform one small act of bravery. Whether it's singing out loud, asking …

Sometimes I Feel Sad is kinda beautiful yall. It's a kid's book about what it's like to feel depression and …

Since its first publication, Why Gender Matters combines rather than chooses sides in the argument of nature versus …

This book of affirmations is inspired by the natural world, and accompanied by calming photos of butterflies, flowers, …

This book of creative worksheets is designed to help adults manage depression, using the principles of Cognitive …

This is not your ordinary meditation book. It begins with author Justin Michael Williams's "Freedom …

 Do you enjoy forgetting things? Do you like being deeply nostalgic about an important event in your life but then …

That's right, I'm talking to you. Stop Doing That Sh*t is a self-help book for the ages, with the …

Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. …

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why …

A meditative technique for finding peace, calm, balance, and mindfulness in our daily lives amidst stress, …

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to …

An empathetic offering from the author of How to Not Always Be Working for those who are looking for a roadmap for …

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral …

Stop trying to fix people and embrace who they are.Neuro-diverse advocate and father Jonathan Mooney shows how …

An illustrated guide from sex educators that gives an age-appropriate reference to sex, …