Mental Health

Beautifully illustrated, this book is full of tips and suggestions for how to take care of yourself when you are going…

Author Lily Dulan, clinical psychotherapist, yoga teacher, and grieving mother of a deceased…

If you are new to crystals but want to learn more and could only pick one book to start with, this would be it. Grab a…

In this touching and heartfelt memoir from Alexis Orgera, she chronicles the end stages of her father's struggle…

In this New York Times bestseller, author Brené Brown sets out to help you come to terms with who you really…

All too often, the world wants women to be quiet, to go unnoticed, to play second fiddle, or otherwise recede into the…

Whether it be for the mind, body, or soul, sleep is an essential tool that helps our body rejuvenate once more.…

Ever feel like you’re falling into a pit of helplessness from the number of overwhelming problems coming your way?…

With 25 simple exercises that you can do at home or on the go, The Power of Breathwork draws on various…

In Brené Brown's latest book, the bestselling author sets out to create an 'atlas' for the heart, or…

A gorgeous collection of essays from the popular podcast of the same name, Life, I Swear, this volume is a…

The mind-body problem is a philosophical problem dating back millennia. Are we our bodies or our minds? Is the mind…

Feeling anxious? Not to worry, for this book is loaded with affirmations and gentle reminders to provide a little…

In this incredible toolkit, the culmination of three years of collaboration between seven different Bay Area…

In this timely book, author Sarah Jaquette Ray sets out to help you manage your fears over the ever-warming globe and…

In this new book, author Jerry Hyde dives into the things that make us tick - sometimes in bad ways - in order to teach…

Trauma is an inevitable part of our lives, but it doesn't have go unresolved and unexamined, buried in our pasts or…

In America, we are taught that the 'pursuit of happiness' is one of the ultimate goals of life and one of the…

In Sanskrit, yoga means to 'yoke.' In English, 'yoke' refers either to a piece of farming equipment that…

This cute little book of simple things to make you happy is an excellent thing to keep around, on a coffee table, on the…