Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays, MD Author

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect …

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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

by Peter A. Levine Author

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you …

$14.95

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Hardcore Anxiety: A Graphic Guide to Punk Rock and Mental Health

Hardcore Anxiety: A Graphic Guide to Punk Rock and Mental Health

by Reid Chancellor Author

Punk rock and mental health have been intertwined since the very beginning. Nervous breakdowns, anxiety, seeking …

$14.95 2 comments

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Being in Your Body

Being in Your Body

by Fariha Róisín Author and Monica Ramos Author

Popular culture has particular ideas of what bodies should look and be like and those ideas can often be harmful. …

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Overcoming Distractions: Thriving with Adult ADD/ADHD

Overcoming Distractions: Thriving with Adult ADD/ADHD

by David A. Greenwood Author

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and …

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Dear Sister: Letters from Survivors of Sexual Violence

Dear Sister: Letters from Survivors of Sexual Violence

by Lisa Factora-Borchers Author

Dear Sister shares the lessons, memories, and vision of over fifty artists, activists, mothers, writers, and students …

$16.00

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How to Ride Slow: Bicycling in the age of whatever topic is trending on social media this minute

How to Ride Slow: Bicycling in the age of whatever topic is trending on social media this minute

by Joe Biel Author

Bicycling has many obvious health benefits, but the least obvious one is the mindful act of bicycling. Rather than …

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$70 Superpack: All of Lauren's Stuff!

$70 Superpack: All of Lauren's Stuff!

by Lauren Hage Author

All the stuff Lauren has made or contributed to in one super awesome discounted super pack! You'll get:Zines:Sunset …

$87.00 $70.00

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No Hard Feelings

No Hard Feelings

by Mollie West Duffy Author and Liz Fosslien Author

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in …

$27.00

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Mettanoia #1

Mettanoia #1

by Shea Pederson Author

A brief look at mental health and self-care in an easy-to-read format. If you're struggling with your mental …

$3.95

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Mettanoia #2

Mettanoia #2

by Shea Pederson Author

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such …

$3.95

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Mettanoia #3

Mettanoia #3

by Shea Pederson Author

Volume 3 has a number of good self-care strategies for helping you keep a positive outlook despite the world's …

$3.95

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Mettanoia #4

Mettanoia #4

by Shea Pederson Author

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that …

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Mettanoia #5

Mettanoia #5

by Shea Pederson Author

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.

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Mettanoia #6

Mettanoia #6

by Shea Pederson Author

In the sixth issue of Mettanoia, Shea Pederson goes into how the season changes affect mental health and reflect on …

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Mettanoia #8

Mettanoia #8

by Shea Pederson Author

Author Shea Pederson reflects on the immediate and distant past and how it affects mental health in Mettanoia volume 8.

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Mettanoia #9

Mettanoia #9

by Shea Pederson Author

In the latest issue of Mettanoia, Shea Pederson reflects on the cyclical nature of life and how mental health can also …

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Unlocking Your Self-Healing Potential: A Journey Back to Health Through Creativity, Authenticity and Self-determination

Unlocking Your Self-Healing Potential: A Journey Back to Health Through Creativity, Authenticity and Self-determination

by Josef Ulrich Author

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can …

$19.95

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Drunk Punk: Getting Sober Without Gods or Masters

Drunk Punk: Getting Sober Without Gods or Masters

by Tim Spock Author with Drew Matlovsky

Alcohol never seemed like it was a big problem for the author... until one terrible day when he made a drunken …

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Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle

Burnout is a huge problem for anyone who is putting their all into a task. However, women are uniquely affected by …

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Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

by Hilda Burke Author

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to …

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This City Is Killing Me: Community Trauma and Toxic Stress in Urban America

This City Is Killing Me: Community Trauma and Toxic Stress in Urban America

by Jonathan Foiles Author

In This City is Killing Me, social worker and therapist Jonathan Foiles delves into how community trauma in …

$16.95

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How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life

How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life

by Sophie Hannah Author

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - …

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You Are Here: An Owner's Manual for Dangerous Minds

You Are Here: An Owner's Manual for Dangerous Minds

by Jenny Lawson Author

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often …

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Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships

by Faith G. Harper, PhD, LPC-S, ACS, ACN Author

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can …

$9.95

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How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

by Amy B. Scher Author

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide …

$17.99

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How to Heal Yourself from Anxiety When No One Else Can

How to Heal Yourself from Anxiety When No One Else Can

by Amy B. Scher Author

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, …

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Scattered: How Attention Deficit Disorder Originates and What You Can Do About It

Scattered: How Attention Deficit Disorder Originates and What You Can Do About It

by Gabor Mate Author

Living with attention deficit disorder or living with someone who has it can be challenging. However, there are ways …

$16.00

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Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free

Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to …

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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey …

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