Mental Health

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can …

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide …

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, …

Living with attention deficit disorder or living with someone who has it can be challenging. However, there are ways …

Sigmund Freud, for better or for worse, challenged much of our understanding of how the mind worked and how we can heal …

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey …

Addiction is quickly becoming a global health crisis, without any easy way of fixing it. In this book, Maia Szalavitz …

Jealousy has a toxic, corrosive effect on the human soul. It can be subtle or crash down upon you in waves and pick you …

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of …

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to …

I'm not a runner, so a book about healthy walking sounds like something I can actually get on board with. Learn …

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, …

There is a lot of mental health terminology being thrown around that this short, sweet, and empowering comic zine helps …

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them. …

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name: …

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to …

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine …

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore …

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This …

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains …

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that …

Ooof, this book gets straight to the point. How do YOU, an adult human, grow up properly when your own parents never …

This workbook is designed for teens and young adults with autism who are looking to better navigate the activities and …

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help …

The first time that I met my favorite autistic mentee, she walked right up to me, declaring “You don’t look …

"Hey Jealousy," "Found Out About You"... most of the hits from the Gin Blossoms' 1992 breakout …

If you're an autistic adult, there probably hasn't been a whole lot of guidance or community out there for you …

Nothing affects the way we as human beings interact with the world around us more than the positive and negative energy …

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint. …

Is there someone in your life with bad boundaries, unreasonable and inconsistent demands, a terror of abandonment, …