Mental Health

Worry, fear, self-doubt, imposter syndrome, perfectionism, inner criticism? Check, check, check, check, check. In …

Panic tricks you; but it's just a trick. Panic Attacks: Workbook breaks down identifying triggers, …

This journal and workbook by author of Zen as F*ck, Monica Sweeney, is your resource for stepping back, catching your …

From the creative mind of Shelly Mazzanoble, author of Confessions of a Part-Time Sorceress and columnist for Dragon …

No one wants to get bad news from their doctor. The diagnosis of a serious disease is difficult to accept. What can be …

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some …

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and …

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are, …

An interactive journal full of creative exercises for managing anxiety. Exercises ask you to do things like …

For the sensitive among us, who feel all the feelings, all the time, who can't turn it off, who …

A psychologist offers proven strategies for managing emotions, developing healthy habits, setting goals, and figuring …

For neurodiverse folks, it's a rare thing to have only one diagnosis (or misdiagnosis) at a …

Further examination and acknowledgement of mental health and self-care in the 10th volume of this useful zine. If …

In Are Men Animals, Matthew Gutmann argues that predatory behavior in modern men is a result of societal and …

Happiness is big business. Books, consultants, psychologists, organizations, and even governments tout happiness …

Ever wish you had a therapist in your pocket? With Cards Against Anxiety, Dr. Pooky Knightsmith puts on-the-go …

Birds are beautiful, majestic, and face anxiety throughout their daily lives. This picture book uses incredible animal …

Kyle's ongoing diary comics series shows him navigating life at 40, which is filled with many downs, but …

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise …

Is everything terrible? Is your life going to shit and your brain's convinced you that you’re …

How do you grieve an inconceivable loss, but still go on to live your best life? Lucy Hone's book teaches us …

Break free from perfectionism and stifling routines with this colorful, satisfyingly chunky workbook. The exercises are …

If life becomes so overwhelming that you'd rather stay in bed than face the world, it's time for some much …

Finding a new therapist can be harder than dating! How do you know what to look for? Where do you even begin to …

Life can be pretty tough sometimes, even for someone as great as you! This art zine by Ariel Gore takes rare pieces of …

This book is Penny Rimbaud's literary bullet shot into the heart of the state. He details the events …

Containing 10 guiding principles that the author created to live a more fulfilling life, these are not your cliched …

Let’s face it: there’s a ton of stigma around mental illnesses. Sharing stories is finding freedom from the …

This book debunks common advice column and self-help book "wisdom", and can help you break free from bad …