Mental Health

body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma by Shena J. Young is a…

Psychologist Dr. Meg Arroll offers a framework for recognizing and combating the cumulative effects of small everyday…

In this volume, readers will be awarded the power of personal liberation and reclamation through living…

Designed to support medical practitioners who wish to incorporate the Japanese tradition of Shinrin-Yoku (forest…

A New Yorker cartoonist, Jason Katzenstein, uses his drawings and comedic voice to illustrate his daily battles with…

The concept that following a routine can unlock greater creativity and productivity is counter intuitive but life…

The book is organized into five emotional states to identify — happiness, sadness, anger, anxious, and hopeful. The 65…

This book provides a daily exercise program to assess brain health, improve memory, protect against cognitive decline,…

This practical guide demystifies the Twelve Steps of Alcoholics Anonymous, offering clear explanations and real-life…

This influential recovery guide has assisted countless individuals in overcoming alcoholism. It introduces a unique…

This illustrated guide explores the transformative power of conscious breathing, combining inspiration, instruction, and…

Learn how to achieve a fulfilling life by aligning with three key conditions: intention, joy, and certainty. It…

Trauma, whether personal or familial, impacts individuals and groups alike, bridging generations, communities, and…

Past life experiences have the potential to leave individuals struggling to emotionally regulate because of the buildup…

This compelling memoir recounts a young man's struggle with mental illness and his journey toward recovery through…

Learn how to understand your own patterns, triggers, and motivations on your path to heal your challenging cycles of…

Face nightmares—and what they’re trying to tell you—head on with this trauma-informed guide to healing through…

This explores the science behind why people often falter under pressure, whether in academics, sports, or business. It…

Explore the healing power of self-discovery and spiritual growth through body, mind, and spirit—and yoga. Drawing from…

Jonny Sun, the author of Everyone’s a Aliebn When You’re an Aliebn Too, presents a collection of touching personal…

Shame is one of the most universal feelings. But where does it come from? And how can you combat it? Or better yet, how…

This collection brings together deeply moving letters that explore the complex emotions of grief, from the anguish of…

This book explores recent depression research and treatment, offering promising wellness methods. Author Dr. Philip W.…

Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? This book presents a fascinating look at the…

The author, who experienced a breakup due to her boyfriend's cheating, used the pain to redirect her life and focus on…

This book addresses the needs of the ten million people with bipolar disorder and their families. Drawing from patient…

This book covers daily challenges of living with a mentally ill person, as well as long-term planning and care. There…

After returning from a controversial war, Jun finds herself isolated in her own city, struggling with both physical and…