Mental Health

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect …

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you …

Punk rock and mental health have been intertwined since the very beginning. Nervous breakdowns, anxiety, seeking …

Popular culture has particular ideas of what bodies should look and be like and those ideas can often be harmful. …

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and …

Dear Sister shares the lessons, memories, and vision of over fifty artists, activists, mothers, writers, and students …

Bicycling has many obvious health benefits, but the least obvious one is the mindful act of bicycling. Rather than …

All the stuff Lauren has made or contributed to in one super awesome discounted super pack! You'll get:Zines:Sunset …

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in …

A brief look at mental health and self-care in an easy-to-read format. If you're struggling with your mental …

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such …

Volume 3 has a number of good self-care strategies for helping you keep a positive outlook despite the world's …

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that …

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.

In the sixth issue of Mettanoia, Shea Pederson goes into how the season changes affect mental health and reflect on …

Author Shea Pederson reflects on the immediate and distant past and how it affects mental health in Mettanoia volume 8.

In the latest issue of Mettanoia, Shea Pederson reflects on the cyclical nature of life and how mental health can also …

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can …

Alcohol never seemed like it was a big problem for the author... until one terrible day when he made a drunken …

Burnout is a huge problem for anyone who is putting their all into a task. However, women are uniquely affected by …

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to …

In This City is Killing Me, social worker and therapist Jonathan Foiles delves into how community trauma in …

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - …

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often …

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can …

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide …

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, …

Living with attention deficit disorder or living with someone who has it can be challenging. However, there are ways …

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to …

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey …