Personal Growth

So, you're an adult now. Are you feeling confused about making friends? Fear not! You're not alone. This humorous and…

Every woman is searching for a more fulfilling life, and many realize the significant role that an intimate circle of…

Conflicts, within and between people, lie at the root of emotional distress, says psychologist Susan Heitler, drawing on…

When the shit hits the fan, you need to find a way to stay cool. Meditation is great for some, but for the rest of us,…

Sometimes we get so caught up in the tangle of negative thoughts that we forget who we really are and what we really…

A tongue-in-cheek yet also seriously useful introduction to the joys of mental decluttering. This book takes you one…

Feeling stuck? Maybe you're in a job or relationship you hate, overwhelmed by a million emails, or just need a little…

Filled with exercises and meditations designed around the Kübler-Ross five stages of grief, this profound book shows…

Use masterful conflict negotiation skills... with yourself. William Ury, coauthor of the classic bestseller on…

From an experienced, successful activist, who learned that the key to success was learning to harness his anger. Seeing…

We all have a hard time excepting ourselves the way we are sometimes. Whether that's because we're uncomfortable with…

In this New York Times bestseller, author Brené Brown sets out to help you come to terms with who you really are,…

Author Lily Dulan, clinical psychotherapist, yoga teacher, and grieving mother of a deceased infant daughter, has…

Reject conformity—embrace your inner goblin! There's nothing wrong with being chaotic, strange, and maybe a little…

A beginner's guide to using tarot specifically geared for personal guidance and self-development to help you understand…

No one's worth can be measured by how productive they are in our capitalist society. But in our 'grind culture' we are…

Reflecting on nature's unknowable and mysterious qualities, this guide explores how we can therapeutically benefit from…

An inspiration and rallying cry urging all of us to help fill the vital need for growth -- not only of food, but also in…

Explore the extraordinary union of meditation and nature with this hands-on guide. Discover an abundance of meditation…

The author draws on his rough and tumble childhood to share how he found his inner fire to succeed and live a happy…

We live in a deeply misogynistic world. Perhaps no group of women receives a greater share of that misogyny than older…

Make yourself happier with these body/home/relationship tips, all science-based! Find out what temperature makes people…

What is happiness? Providing a mind-changing exploration of the inherent problems with our fixation on material…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

Stay in, pull up a chair and a soft blanket, turn on "do not disturb," and just bask in the glory of being at home. It's…

In this roadmap for healing, empaths get the lowdown on what being an empath really means, how to figure out if you're…

For anyone who struggles with chronic illness or an invisible disease, this journal is for you. Gorgeously illustrated…

With the system of Life Alignment, which uses vibrational healing to help you heal and claim your spiritual life, you…